ELIZINJAPAN's Blogs
Hello February!
Wednesday, February 03, 2021 11 comments I'm supposed to be reflecting on what is going well for me right now. The biggest thing for me is a higher intake of veggies. I've always liked veggies, but cooking at home is a pain. I tend to grab something from the store on the way home. But ... Read more
New Year's Eve!
Wednesday, December 30, 2020 2 comments First of all, I'm looking forward to 2021. Those may be famous last words, but I love a new year. Even though it's just a changing day, things feel exciting and fresh. My 2020 hasn't been as challenging as it has been for many others, but I'm st... Read more
SMART Goal Update
Wednesday, September 16, 2020 4 comments Thought I'd better check in with my goals and see how things are going. Goal 1: Bench press 10kg. Progress: Honestly, I didn't lift any weights last week. But I did do some bouldering, which is pretty good strength training for me. I thin... Read more
BLC44 SMART Goals
Monday, August 31, 2020 6 comments It's time for BLC44 and I'm excited about making some awesome health improvements! Here are my SMART goals - I will edit as needed as the round goes along. 1. I will bench press 10kg dumbbells by the end of BLC44. I'm currently at 5 or 6kg.... Read more
April is coming!
Saturday, March 28, 2020 5 comments It's a grey day in my city in Japan, but I'm listening to a fun Spotify playlist, looking at some pretty flowers behind my computer, and drinking a fun coffee drink that's super low in calories and unsweetened. ... Read more
New life, new goals
Tuesday, March 17, 2020 6 comments It's been a wild month so far! Everything here in Japan pretty much shut down at the end of February/beginning of March. I thought that maybe I could be helpful to others during this time. And then I fell down the stairs. For a week I... Read more
February - Let's Gooooooo!
Friday, January 31, 2020 5 comments ![]()
January SMART Goal Recap
Friday, January 31, 2020 4 comments ![]()
A rough week and a dream board
Friday, January 24, 2020 6 comments ![]()
Goals in Progress
Sunday, January 12, 2020 7 comments ![]()
January SMART Goals
Friday, January 03, 2020 4 comments ![]()
Happy New Year
Wednesday, January 01, 2020 7 comments Happy New Year! Let's get ready for a fantastic 2020! ![]() 1 2 3 4 5 6 7 8 9 10 Last Page » |
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