Win Today Checklist - 2020 Winter 5% Challenge
Sunday, December 29, 2019 6 comments
So, I've been challenged to think about my daily routine, and that's when I realized that I have a big hole in my nice plan. My morning routine is just right. I have plenty of time to do the things I need to do before I head off to work. Bu... Read more
Let's do this!
Saturday, December 28, 2019 5 comments
So, I've been thinking about my goals for the last few days of December and January. First, challenges! I'm going to try a few and really harness that fun January energy. I'm super looking forward to BLC42 starting up right at the beginni... Read more
Cozy December Reflections on 2019
Sunday, December 22, 2019 5 comments
I'm under the Christmas tree with my cup of coffee on this Sunday morning before church. And I'm thinking about how different things are this year. It was last year during the winter holidays that some friends told me about the health improvemen... Read more
Getting Back on Track - augh!
Friday, October 18, 2019 10 comments
So, I have been in an off track rut recently. And you know, it doesn't feel great. I don't have lots of energy and I'm hungry all the time. Kind of like a low grade fever, but it's hunger. When I'm eating on plan, I don't get hungry much, becaus... Read more
Weekend Exercise Plan (9/27-9/30)
Friday, September 27, 2019 4 comments
This weekend we are doing Fitness Bingo and I'm excited. One square is to make an exercise plan for the weekend. So, here's mine. Friday: I've got a lot to do tonight. Ideally, I'd love to get to the gym, but that may not be feasible. If I ... Read more
Thinking out loud and checking in with my SMART goals
Sunday, September 22, 2019 5 comments
This evening I was making some chicken. I thought I could flip it by gently popping the pan the way they do in cartoons, but I managed to neatly flip a chicken tender straight into the garbage. Oops. Also while I was cleaning, I noticed my ... Read more
Excuse me brain, what r u doing?
Thursday, September 12, 2019 11 comments
So, January to August were exciting months for me. I was learning to eat in a healthy way for my body, I was seeing improvements in my health, and pounds were disappearing. They went slowly, but as the spring went on, I started to see changes in... Read more
New SMART Goals
Friday, August 30, 2019 7 comments
Woohoo! New BLC, New Me! I've been feeling kind of blue and discouraged the last few days, but I'm making a change for the better and getting back on track. It's a new BLC round and it's almost September, so here are my new SMART goals, starting... Read more
Friday, August 30, 2019 2 comments
Last month (er, this month...it's still August!) my goals were Strength, Breathing, Fashion, and Japanese. How did I do? Strength: I haven't made strength a habit yet. I did well on my goal of doing strength 3x/week in the States and preppi... Read more
Wild month goal update and silly pics - accountability!
Monday, August 12, 2019 3 comments
Before we start, here's a goal that is unwritten this month...eat and drink freggies and enjoy nature www.sparkpeople.com/mypa
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August SMART Goals - New Adventures Ahead!
Monday, August 05, 2019 5 comments
Happy August! Happy August 5th! To be honest, I wasn't going to set any goals for August, because August is a weird little month for me. For the first 2/3rds of the month, I'll be in the US enjoying time with my family. Then I will fly across th... Read more
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