EMWILLBEHEALTHY
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EMWILLBEHEALTHY's Blogs

BLC 25 Fitness Test #1
Tuesday, May 06, 2014      1 comments

Crunches: 34 Pushups: 1 1 mile walk: 18:40 3 min step: 145 I expected the number on the crunches, but I thought I could do more than 1 proper pushup! Also, it was over 90* out when I did the walk tonight.. but, fitness test complete!... Read more
BLC Round 25: Goals
Monday, May 05, 2014      1 comments

Similar goals as what I've had in the past: 1. Lose x amount of weight in 12 weeks. --this time, it's 13.8. My goal is to be down to 220 at the end of this round. How? Weight Watchers and gym time. I'm heading back to the gym tonight a... Read more
SMART Goals Review
Wednesday, February 26, 2014      1 comments

I couldn't find my SMART goals to review for this past weekend's challenge. I finally found them, so I'm blogging them here. I posted my SMART goals on the BLC chat thread on 1/20: SMART goals: 1. To lose 15 pounds in 12 weeks -by ST ... Read more
Exercise Plan for 07/17-07/23
Thursday, July 18, 2013      6 comments

Wednesday, 07/17: VBS with 3rd grade (music and rec) Thursday, 07/18: TNT, Fitness test Friday, 07/19: Walk Away the Pounds DVD (a short one, probably) Saturday, 07/20: Zumba in the AM; try out new gym? Sunday, 07/21: REST (if I don't li... Read more
CICO for 07/17-07/23
Thursday, July 18, 2013      0 comments

07/17 Eaten 2,272 BMR* 2,120 Exercise 216 Total Burned 2,336 Differential -64... Read more
Back from Summer Camp!
Sunday, July 14, 2013      8 comments

So tired.. but it was a great week! We took 51 middle school and high school students from church to a StudentLife camp in Durango, CO. The weather was absolutely GORGEOUS- highs in the upper 80s and lower 90s. Nighttime lows were in the upper 5... Read more
Exercise Plan for 07/03-07/13
Friday, July 05, 2013      3 comments

Well, I'm a couple days late with this blog. Yesterday, 07/04 was TNT and patrols. While the building I guard was on holiday, we staff 24/7. The youth from my church leave for summer camp Sunday morning and return Friday night. So.. my plan for ... Read more
CICO for 07/03-07/09
Thursday, July 04, 2013      1 comments

07/03 Eaten 1,967 BMR* 2,118 Exercise 0 Total Burned 2,118 Differential -151 07/04 Eaten 2,307 BMR* 2,118 Exercise 217 Total Burned 2,335 Differential -28... Read more
CICO for 06/26-07/02
Thursday, June 27, 2013      3 comments

06/26 Eaten 2,228 BMR* 2,107 Exercise 422 Total Burned 2,529 Differential -301 06/27: incomplete report 06/28 Eaten 2,025 BMR* 2,107 Exercise 4,146 Total Burned 6,253 Differential -4,228 06/29 Eaten 2,095 B... Read more
Exercise Plan for 06/26-07/02
Wednesday, June 26, 2013      8 comments

Wednesday, 06/26: TNT Thursday, 06/27: TNT Friday, 06/28: Hike Sandy Canyon trail to Fisher Point, about 5 miles, 3 hours www.fs.usda.gov/recarea/
coconino/recreation/hiking
/recarea/?recid=55034&actid=50 and htt... Read more
CICO for 06/19-06/24
Wednesday, June 26, 2013      1 comments

.. better late than never? 06/19-06/22, I didn't log my food, neither in my journal or on Spark. I've tried to reconstruct those days in my head, but honestly, I can't remember. 06/23 Eaten 2,371 BMR* 2,097 Exercise 622 Total B... Read more
Fifteen Grocery Staples
Monday, June 17, 2013      7 comments

1. Eggs 2. BLSL chicken breast 3. Turkey bacon 4. Whole grain bread 5. Brown rice 6. Romaine lettuce 7. Carrots 8. Broccoli (both fresh and frozen) 9. Bananas 10. Seasonal fruit (right now, it's raspberries, strawberries, and w... Read more
Meal Plan for 06/14-06/20
Friday, June 14, 2013      3 comments

Breakfast options: Carnation shakes & a piece of fruit, Raisin Bran with 1% milk, turkey bacon & eggs with toast and fruit Lunch options: PB sandwich with fruit and raw vege, Jimmy John's Turkey Tom Unwich, Homemade chicken salad (based on ... Read more
CICO for 06/12-06/18
Thursday, June 13, 2013      3 comments

06/12 Eaten 1,475 BMR* 2,115 Exercise 0 Total Burned 2,115 Differential -640 06/13 Eaten 2,128 BMR* 2,115 Exercise 191 Total Burned 2,306 Differential -178 06/14 Eaten 2,811 BMR* 2,115 Exercise 1,355 Total B... Read more
Exercise Plan for 06/12-06/18
Wednesday, June 12, 2013      2 comments

06/12, Wednesday: REST 06/13, Thursday: TNT 06/14, Friday: 45 min cardio, upper body weights, apt complex gym 06/15, Saturday: 45 min cardio, lower body weights, apt complex gym 06/16, Sunday: 45 min cardio, apt complex gym 06/17, Mond... Read more

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