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Health Challenge: Day 15 "No!"
Friday, December 13, 2019      2 comments

The power of NO! When your time is crunched, the power learning to say, “No” can really help. No one can be everywhere, please everyone, do everything.... Read more
Health Challenge: Day 14 S T R E T C H
Thursday, December 12, 2019      4 comments

Stretch it out. A regular stretching routine makes the most out of every day. Less prone to injury, quicker recovery from workouts, and better sleep after long, hard days. Try a “before bed” routine. I regularly do this with the FITON app/... Read more
Health Challenge: Day 13 Tabata
Wednesday, December 11, 2019      3 comments

Today, it is time for a Tabata session! Tabata makes what ever time you have available really count! Here is one or two of my favorites (one is a YouTube channel to workout along with...) The 4-Minute Miracle Workout (That Really Works) ... Read more
Health Challenge: Day 12 Brain Food
Tuesday, December 10, 2019      6 comments

Feed your mind. While your doing your busy work, cleaning, or chores discover and listen to a new podcast or audiobook which will inspire you.... Read more
Health Challenge: Day 11 Music
Monday, December 09, 2019      8 comments

Music helps you get moving! Today's challenge is to turn on some music and move. This is an ole favorite of mine. In the 80s (back in the day of "walkman") I purchased some FABULOUS walking music which took you through a warm up, workout (int... Read more
Health Challenge: Day 10
Sunday, December 08, 2019      8 comments

Today's assignment was to take some time for self care. I went grocery shopping for veggies, scrubbed them up, prepared them and enjoyed them! YUM!... Read more
Health Challenge: Day 9 HIIT
Saturday, December 07, 2019      6 comments

Today's health challenge is to do a HIIT workout. There are LOTs of version of HIIT work outs and a lot of work along videos on YouTube. A simple "HI... Read more
Health Challenge: Day 8 Reading
Friday, December 06, 2019      8 comments

Who has time to read, hm? but nevertheless finding and reading something encouraging really helps. for me, i did this day's challenge finding out some deeper information reading about a topic that used to scare me. it is amazing with a l... Read more
Health Challenge: Day 7 Night Routine
Thursday, December 05, 2019      6 comments

Evening Self Care _ Routines are awesome for, well, being routine. You don't have to plan or anything--you just follow the routine. So often they make life better (or we'd ditch them). But from time to time it never hurts to reevaluate. Is... Read more
Health Challenge: Day 6 - Incline Workout
Wednesday, December 04, 2019      4 comments

Today's challenge includes doing a walk, run, jog, or sprint on an incline. I have a HUGE hill near by--so it serves that purpose. I wonder. Is it j... Read more
Health Challenge: Day 5-Lemon Water
Tuesday, December 03, 2019      10 comments

Lemon water is an easy addition to any day. Before bed, upon waking, during the day, in a stainless steel drinking cup on the go, before-during-or-aft... Read more
Health Challenge: Day 4-Run/Walk Workout
Monday, December 02, 2019      6 comments

The day 4 challenge is to run and then walk. If this is your first time reading my blog, welcome. If not, you know I'm the kind of person to resear... Read more
Health Challenge: Day 3-Drink your Veggies
Sunday, December 01, 2019      7 comments

Having trouble getting in all of your daily fruits and veggies? Too busy to do meal planning, prep, or cooking? Why not drink your veggies. Start wi... Read more
Health Challenge: Day 2-Brisk Walk
Saturday, November 30, 2019      7 comments

Take a brisk 20 minute walk. Indoor or out. Here is an indoor version. It isn't in English--so put on your fav music and have a go of it with the sound turned off. ... Read more
Health Challenge: Day 1-Turmeric
Friday, November 29, 2019      10 comments

Doing a health challenge through the end of the year to usher in the new decade. I cannot articulate it in words, but I'm especially looking forward to LOTs of change in 2020. Today's Challenge? Day 1: Add a new food to your diet. T... Read more

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