ERMAC22

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ERMAC22's Blogs

Day 14 of Wedding Fit!!
Monday, July 16, 2012      3 comments

I sort of fell off the wagon at the end of last week. I had my yearly appointment with my cardiologist and found out that my aortic dilation grew (I have a congenital heart defect that is typically fine, but the surrounding aorta has become thin... Read more
Day 8 & 9 of Wedding Fit!
Wednesday, July 11, 2012      5 comments

Skipped a few days in there due to my fiance's grandfather's passing - it was a very busy week!! Monday - 7/9: Exercise: 50 minute walk/run with my duder. Tuesday - 7/10: Exercise: Tone It Up video (plie squats, lunges, v-sit... Read more
Day 4 and 5 to Wedding Fit!
Saturday, July 07, 2012      2 comments

Day 4: (July 5) Breakfast: oatmeal with peanut butter Lunch: turkey sandwich, laughing cow cheese, lettuce, Ezekial bread Snack: yogurt with granola Dinner: Subway salad, homemade frozen banana soft-serve Exercise: Tone ... Read more
Day 3 to Wedding Fit!
Thursday, July 05, 2012      3 comments

Happy 4th!! Breakfast: eggs, bacon, bagel with cream cheese, coffee Lunch: yogurt with granola Dinner: sandwich thin, deli meat, macaroni salad, broccoli salad, 5 chips, 1/2 brownie and 1 scoop frozen yogurt Exercise: 15 minu... Read more
Day 2 to Wedding Fit!
Tuesday, July 03, 2012      1 comments

Breakfast (and lunch!) - Sweet potato quesadillas, coffee The fiance (In my head, its said like Beyonce :)) and I went out for a breakfast date this morning to our favorite diner. So goooddd! Afternoon snack - greek yogurt with granol... Read more
Day 1 to Wedding Fit!
Monday, July 02, 2012      3 comments

Breakfast - Started out great with oatmeal and peanut butter, mocha coffee with skim milk Morning snack - cherries, greek yogurt and granola (At this point in the morning, I got a phone call from my fiance that his grandfather passed ... Read more
What Works.
Sunday, July 01, 2012      3 comments

Hi Sparkers! I'm making a pledge to come back and be active on Spark. I know that it's something that works for me when I'm trying to be mindful of working out, weight loss and getting into a habit. It's worked for the past 4 years that I'... Read more
Hello!! Spring Updates :)
Tuesday, May 01, 2012      6 comments

Hey Sparkers! Long time, no talk ;) It's been a crazy .....7 months?! Totally nuts. First of all, I'm almost done with my first year of grad school. One week of projects + finals and I'm done! I feel like I've been in school fore... Read more
Fall Update!
Wednesday, September 28, 2011      5 comments

Hey Sparkers! I've been MIA for a while due to starting school - I'm back and wanted to give an update on my goals! Goals in 2011: - Be cancer free! Ultrasounds are still clear - blood work needs to be taken soon to see if I'm ... Read more
6 Month Progress Report!
Tuesday, July 12, 2011      5 comments

I'm not sure if the rest of you have a midpoint review at work, but I have one every year. We talk about my yearly goals and how I've been doing, what I want to continue to do and what I want to work on. This year my goals will drastically chang... Read more
Where I've Been!
Monday, July 11, 2011      4 comments

Hi Sparkers! I figured since it's ohhhhh 3 months after my latest blog post that I should let people know I'm alive and well :) It has been a CRAZY summer thus far (crazy, but mostly fun). At the end of May I started waking up in the m... Read more
Challenging Myself - Early Morning Workouts!
Friday, May 20, 2011      11 comments

I'm not sure if it's the hormones or the post treatment blues, but lately I've had a really hard time motivating myself. Sure, I workout (occassionally), but I don't have the fire in my gut like I used to - even back in January and February. I a... Read more
Brief Week 3 Recap - Scale No More!
Monday, May 16, 2011      4 comments

Week 3 was crazy! I didn't exercise as much as I would have liked due to work getting in the way. This is why I am committed to working out in the morning! It's hard, because I'm so tired when I wake up, but isn't everyone?! I feel as though onc... Read more
SDD, Week 2 Recap - 8 Weeks Left!
Tuesday, May 10, 2011      4 comments

Single Digit Dress Recap! I realized last night I have 2 months until my friend's wedding and thus far the dress doesn't zip. Time to kick things up into second gear! Week 2 Starting Weight: 191 Ending Weight: 186.5 I worked hard ... Read more
SSD, Week 1 Recap
Monday, May 02, 2011      6 comments

I'm going to do a weekly recap so I can keep myself on track! I can't believe it's May! Two months until the first wedding. Here we go :) I also wanted to add that I had a great reminder of how the scale doesn't tell the whole story. Doug a... Read more

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