FABDELKA

SparkPoints
 

FABDELKA's Blogs

Visual inspiration
Monday, November 08, 2010      4 comments

After having a child, some people fear that their body will never be where it was before getting pregnant. That definitely was my fear because I CLEARLY gained 80lbs for the pregnancy. When I gave birth I was 233. After having my son the sc... Read more
I hate PMS
Monday, October 11, 2010      3 comments

For me, when it's that time of the month, I am like a pregnant woman. Everything that happens then (or could possibly happen) happens to me. So that week I sit it out as far as exercise is concerned. I sat the whole week out last week phys... Read more
I can't believe
Friday, October 01, 2010      2 comments

I did an entire week of full blown cardio. Literally not one day of stopping. I did something every single day. I'm surprised at myself because I always fins a reason to quit. I can thank the gym for that and having someone to go with. Thes... Read more
2 week exercise routines.
Monday, September 27, 2010      1 comments

Well the title is pretty self explanatory, but what I am doing is 2 week exercise swaps. Last week I did a hard core ST routine. Although I did cardio everyday I kept the cardio very minimal. This week I am doing a heavy cardio routine and I ... Read more
Prevention is better than cure
Wednesday, September 22, 2010      2 comments

Simply sweet and to the point. I allow stress to push me to eat. I try my best to work on that and yesterday although I don't classify it as a slip because it fit into my caloric intake for the day, it is just that I didn't need to eat it and I ... Read more
Am I that critical?
Wednesday, September 15, 2010      4 comments

I went to the gym today and I was getting it in feeling really good. I was listening to my hot girl music and letting the uptempo beat really get me going. ANYWAY I noticed this one man in particular looking in my direction. So I said he is not ... Read more
The gym
Monday, September 13, 2010      3 comments

I went to the gym today for the first time and it just so happen that one of the ladies at my sons school was going to the gym as well. We ended up going together. Which made the experience a little bit easier. I think I might have over done i... Read more
Today's Realization
Tuesday, August 31, 2010      2 comments

I woke up this morning and surprisingly I didn't feel rushed, tired, or exhausted. I felt like I really got some sleep last night although I woke up multiple times. This is the same thing I go through every night and I never woke up refreshed. H... Read more
The new me begins
Monday, August 30, 2010      2 comments

This week starts a bunch of new things for me. I start the gym this week well really I sign up for it this week today to be exact. I am very much looking forward to that because I haven't been to the gym in over a year and I noticed that I had m... Read more
Necessary but underused
Tuesday, August 24, 2010      3 comments

I never realized how important it is to track calories until the weight started creeping up on me (which reminds me that I need to adjust the weight that is on here). I just ate whatever I wanted and thought that I knew what the caloric value wa... Read more
I'm going to have a great day
Monday, August 23, 2010      4 comments

Simply because I said so. Some good things are taking place. I am looking forward to pampering myself today. I'm spending money on myself today. The weather is horrible and I will be damned if I allow that to dictate what kind of day I have ever... Read more
Back on deck, sorta.
Wednesday, August 11, 2010      0 comments

Well, I am back and I feel OK. Not great but OK. Why? I was denied the MRI as some of you may know and I was told to recover little by little. I started with walking and everything was fine. Never a pain. I did step and I felt it. I am goin... Read more
THE DRESS
Wednesday, June 30, 2010      10 comments

Well I got the dress (it ended up being a 10) the wedding was this weekend. I was comfortable with the 10 because it wasn't my upper body that made it the 10 it was my lower body. Here is a pic of me in the dress at the wedding. I just remembe... Read more
Gone for a few days
Thursday, June 17, 2010      3 comments

Well I have been on down time. Why? I injured myself. How? The treadmill. Some years ago I used to hit the treadmill everyday sometimes 2 times a day and I experienced some pain then but it went away OR SO I THOUGHT. It went away be... Read more
Ice pack
Tuesday, June 08, 2010      2 comments

I needed that and I used it with heat. Why? I read it in AARP for exercising with semi-knee pain. I did some walking today on the treadmill and I experienced no pain at all. I am going to say it might be due to the fact of me using the ice and... Read more

1 2 3 4 5 6 7 Last Page »