Kopi Luwak - Indonesian Monkey Butt Coffee
Monday, November 03, 2008 9 comments
Kopi Luwak - Monkey Butt Coffee... I promised a review... here it is... Ummmm... Now that's some good $hit... For those who have not heard of Kopi Luwak - this coffee made from coffee beans that have passed through the digestive t... Read more
My Advise To A New Member
Tuesday, October 14, 2008 25 comments
A new spark member had questions to me on where to begin, and after I finished writing to them, I felt I wanted to share it with more people. I HAVE NO MOTIVATION FROM ANYONE... This is the best benefit of SparkPeople... it a site FULL... Read more
Surviving the Junk Food Weekend - SENSIBILITY
Monday, October 06, 2008 10 comments
Now, let's talk about SENSIBILITY. I had a junk food weekend. I had my MIL at the house and we did the Craft Fair "thang". How did I survive AND keep my numbers in line? It really wasn't all that hard... with a little SENSIBILITY. F... Read more
Topz is Tops with me.
Sunday, September 28, 2008 3 comments
Wow... a healthly, low cal hamburger and fries? Are you kidding? No I'm not. They just opend a Topz Healthlyer Hamburger Grill near our house and we went to try it out tonight. You can check them out at www.Topz.com.. they give... Read more
I fought the beast and the beast won.
Wednesday, September 10, 2008 7 comments
He got out of his cage yesterday. It's been a while. He'd been quiet... dormant... gathering strength... bidding his time... waiting for my moment of weakness... Yesterday he attacked with a vengeance. He clawed at my insides like a ca... Read more
No Diets. No Pills. No Fads. Just Real Life.
Friday, September 05, 2008 2 comments
I'm looking for the honest balance that I can keep for the rest of my life. So far I think I've found it. A diet is not the answer. I've read the quote before, "DIET starts with DIE". I believe this to be true. It's has to be a comp... Read more
Some People Make Me Sick
Thursday, August 28, 2008 11 comments
Today was a rest day for me. On Thursdays I spend my whole day doing 5 min circuits between steam, dry and pool. Well, for the last few weeks there has been a lady down in our pool doing water jogging. She's down in that pool, with... Read more
Thought I belw it...
Saturday, August 23, 2008 3 comments
Well... That wasn't as bad as I thought. I thought I'd blown it tonight. We went out with a friend and end up in Waffle House and I broke down and had half a waffle. I knew I was close to my limit for the day and wonder of wonders... I di... Read more
Starting New Strength Program
Monday, August 18, 2008 0 comments
Started a new strength program today. This 3 week session will be M, W, Th, F 30 min of heavy dumbbell weight training 30 min of cardio intervals Tuesday is Yoga day so that will be the weight off day. The goal is to use th... Read more