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FIT2BETHIN's Blogs
Early to rise
Thursday, February 06, 2020 2 comments I read an article yesterday which listed the benefits of getting up early to exercise. It triggered a memory that I used to do this back in my thinner years. I remember that feeling of accomplishment in getting it out of the way early on, and... Read more
February Goal
Wednesday, February 05, 2020 5 comments Very pleased that I hit my January goal of consistently hitting 10k/steps per day! It took a full month... mainly because i was sick for 3 weeks of the month. I almost despaired that I couldn't do it. Then one morning I vowed that I would d... Read more
Indoor gardening
Friday, January 31, 2020 3 comments 
Now that I'm retired, I find myself getting back to the things I used to love doing, but didn't have the time. Music, reading, gardening, travel... Read more
Getting things in order
Thursday, January 23, 2020 4 comments I love to get organized. I draw the line at compulsive about it, because I do slack off sometimes. Plus I've seen some people's homes who are OCD about it, and I'm thankful I'm not like that. We moved into our new home 5 months ago. We... Read more
Ground Zero
Sunday, January 05, 2020 4 comments This is a term we nurses use when discussing an outbreak of viral infections, such as the common cold. One person gets it, followed my others in the same group. That initial person is coined ground zero. My DH decided to share his cold with ... Read more
Insomnia...conquered?
Thursday, January 02, 2020 4 comments I have been plagued with chronic insomnia for years, decades even. Sleep apnea test confirmed that I do not have sleep apnea nor restless leg syndrome. The neurologist informed me that I have a very inefficient sleep pattern...no duh! For ... Read more
Goal accomplished
Tuesday, December 31, 2019 3 comments I did it! I did not gain weight during the holidays! In fact, I lost 3 pounds since the start of the month, 6.5 total since I saw my doctor last month. They say setting small goals is key to success, and that's what I'm trying. For Jan... Read more
Small goal, big win!
Friday, December 27, 2019 6 comments I restarted my Spark journey earlier this month. My goal was to NOT gain weight during the holiday season. I lost 5 pounds, then Christmas week began. I focused on my family, good food, and good times. Then needed 2 days to recover fr... Read more
One goal away a time
Tuesday, December 10, 2019 5 comments This blog is not weight loss related, but it was an accomplishment for me, nonetheless. When I retired 4 months ago, I vowed that I would resume the practice of sending Christmas cards. I am happy to report that I reached my goal last nig... Read more
Staying on track
Saturday, February 13, 2016 4 comments Something is clicking for me this time. I had one of the most stressful weeks at work this week. And yes...I succumbed to temptation...but somehow still managed to lose weight. I almost didn't weigh this morning...that's how bad I was. But I... Read more « First Page 1 2 3 4 5 6 7 8 9 10 Last Page » |
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My January goal was to walk 10k steps/day. Then I promptly got sick... for 3 weeks! Ugh...upper respiratory nasty cough thing. Well I'm over it, a... 
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