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FIT2BETHIN's Blogs
Social distancing
Sunday, March 15, 2020 8 comments It's all over the news...social distance. All bc of a new virus that is deadly to immunocompromised people. Myself included, since I am over 60 years of age. As a retired nurse, I get it. Social distancing is necessary to reduce the rate ... Read more
I did something today
Thursday, March 05, 2020 6 comments It's raining here in NC... so no walking the hood with the pups. Instead, DH and I went to the fitness center at the clubhouse and worked out. I have bad knees... they have dislocated several times in my younger years. I have to do a lot ... Read more
March Goals
Monday, March 02, 2020 5 comments Camping for a month knocked the wind out of me! We got home Friday and literally did nothing all weekend! So today is my "get back on track" day. For the month of March I will continue on the skills I acquired thus far on my weight loss jou... Read more
February Goal---Check!
Saturday, February 29, 2020 3 comments I crushed my Feb goal! My goal was to maintain my weight while vacationing. We got home yesterday, so today was my official weigh-in. I lost a pound!! I was so thrilled! I was actually expecting a gain. Whew! Now to get back to the busi... Read more
Doing better
Monday, February 24, 2020 2 comments 
Feeling better about my control. I over did dinner last night, but still stayed within my calorie range thanks to all the walking yesterday. The s... Read more
Maintaining is HARD!
Saturday, February 22, 2020 2 comments My Feb goal is to maintain my current weight while vacationing in FL. I didn't realize just how difficult that would be! We are finishing up our week long visit with DH's sisters. A mini reunion, so to speak. Two of the sisters are morb... Read more
Lovely walk
Tuesday, February 18, 2020 3 comments 
This was my walk yesterday at camp. I walked 2 miles total and it really cleared my head. Gonna hit the pool today and chill-lax (after my morning wal... Read more
Confessions of a stress eater
Saturday, February 15, 2020 3 comments 
Day 3 of our glamping vacation thwarted all my resolve to maintain my current weight on vacation. It was the third day of plumbing issues in the kit... Read more
No weigh in
Thursday, February 13, 2020 5 comments 
We arrived at our destination in sunny Florida! Mild temps, fresh air, friendly people. Unfortunately, we have had a couple of camper hiccups tha... Read more
Progress on Feb goal
Wednesday, February 12, 2020 5 comments 
Day 2 of vacation, resolving to maintain current weight for the month. Yesterday was a travel day. I packed breakfast and lunch, and we ate lefto... Read more
Grocery store steps
Saturday, February 08, 2020 2 comments Since I've been tracking my steps daily, I have found ways to make sure I get my 10k/ day. For example, I walk circles in my house while my Keurig is making a cup of coffee. I try to get at least a thousand steps before I start my day. I... Read more
Early to rise
Thursday, February 06, 2020 2 comments I read an article yesterday which listed the benefits of getting up early to exercise. It triggered a memory that I used to do this back in my thinner years. I remember that feeling of accomplishment in getting it out of the way early on, and... Read more
February Goal
Wednesday, February 05, 2020 5 comments Very pleased that I hit my January goal of consistently hitting 10k/steps per day! It took a full month... mainly because i was sick for 3 weeks of the month. I almost despaired that I couldn't do it. Then one morning I vowed that I would d... Read more « First Page 1 2 3 4 5 6 7 8 Last Page » |
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Years ago I discovered plain, non-fat Greek yogurt mixed with fruit. It took me a while to get used to the fact that the yogurt is not sweet. So ... 
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