Keto Learning Journey - Part 3 of ? - Keto Flu VENT lol
Tuesday, March 13, 2018 12 comments
Good Day Sparkers, Still working on compiling the foods list, but I've been slowly implementing the Keto Food Plan into my life and have been experiencing some of the Keto Flu Symptoms... bleh. Feeling a little bummed as I've seen othe... Read more
Keto Learning Journey - Part 2 of ?
Sunday, March 11, 2018 9 comments
Okay, so quick recap summary: 1. Cut down on carbs 2. Increase healthy fats 3. Without glucose you burn fat and produce ketones 4. Once blood levels of ketones reaches certain point, enter ketosis 5. Result... lose weight quickly wi... Read more
Keto Learning Journey - Part 1 of ?
Saturday, March 10, 2018 4 comments
Okay, I am feeling good about this approach to health, weight loss and way of living. It’s going to take some discipline, but this is honestly falling into a type of food plan I was already leaning towards that I felt was best for my b... Read more
Weekend Plans - Keto Diet Study For This Girl!
Friday, March 09, 2018 4 comments
Good Day Sparkers!! I just spent the majority of my morning printing everything Dr. Axe has on the Keto Diet. I really like him. Great information, to the point, FREE and printer friendly... although my ink levels are yelling at me now...... Read more
CHALLENGE CHECK-IN - Week 1
Wednesday, March 07, 2018 14 comments
Alright! I am off to a slow start today, but I gotter done! Going with Sit Ups, Push Ups and Squats for now and will possibly add others as I progress. I am following: Column 1 for Sit Ups and Push Ups, and Column 2 for Squ... Read more
CHALLENGE - 200 Sit Ups... Push Ups, Squats and more... oh my!?!
Tuesday, March 06, 2018 7 comments
Alright! ... Read more
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