4,000-5,499 SparkPoints 4,775


Thursday, March 15, 2018      2 comments

WoW! Just realized I hadn't blogged about my fitness this week. So... I changed it up a bit this week. Goal is to exercise 3 days and rest the other 4 while I adjust to Keto. Had a rough couple days, but yesterday started to feel bet... Read more
Wednesday, March 14, 2018      19 comments

Alright! Just finished Week 2 Day 1! I wish I could say I'm feeling mighty and strong, but that is not the case... due to Keto, but I will pus... Read more
Keto Learning Journey - Part 3 of ? - Keto Flu VENT lol
Tuesday, March 13, 2018      12 comments

Good Day Sparkers, Still working on compiling the foods list, but I've been slowly implementing the Keto Food Plan into my life and have been experiencing some of the Keto Flu Symptoms... bleh. Feeling a little bummed as I've seen othe... Read more
Sunday, March 11, 2018      7 comments

Great first week back Sparking!! :) Feeling a little tight and sore but good! Back to the 200 Sit Ups Challenge etc tomorrow! _______ FitProgress: Mon - 15 mins Restorative Yoga Tues - 15 mins Restorative Yoga, 15 mins J... Read more
Keto Learning Journey - Part 2 of ?
Sunday, March 11, 2018      9 comments

Okay, so quick recap summary: 1. Cut down on carbs 2. Increase healthy fats 3. Without glucose you burn fat and produce ketones 4. Once blood levels of ketones reaches certain point, enter ketosis 5. Result... lose weight quickly wi... Read more
Keto Learning Journey - Part 1 of ?
Saturday, March 10, 2018      4 comments

Okay, I am feeling good about this approach to health, weight loss and way of living. It’s going to take some discipline, but this is honestly falling into a type of food plan I was already leaning towards that I felt was best for my b... Read more
Weekend Plans - Keto Diet Study For This Girl!
Friday, March 09, 2018      4 comments

Good Day Sparkers!! I just spent the majority of my morning printing everything Dr. Axe has on the Keto Diet. I really like him. Great information, to the point, FREE and printer friendly... although my ink levels are yelling at me now...... Read more
Foods Best Left Alone For Me
Thursday, March 08, 2018      2 comments

I am always googling, researching, processing, applying and seeing and sometimes forgetting what I learnt and the added benefits or identified reaso... Read more
Thursday, March 08, 2018      6 comments

I have a smile on my face! ... Read more
Vision Binder! :D
Wednesday, March 07, 2018      2 comments

I went digging through boxes yet unpacked and found my Vision Binder!!! It has printed versions of the 200 sit ups etc. challenge in side of it! Boom! Forgot I made this! Dawned on me in the middle of today's work out as I automa... Read more
Wednesday, March 07, 2018      14 comments

Alright! I am off to a slow start today, but I gotter done! Going with Sit Ups, Push Ups and Squats for now and will possibly add others as I progress. I am following: Column 1 for Sit Ups and Push Ups, and Column 2 for Squ... Read more
CHALLENGE - 200 Sit Ups... Push Ups, Squats and more... oh my!?!
Tuesday, March 06, 2018      7 comments

Alright! emoticon ... Read more
Tuesday, March 06, 2018      3 comments

Okay! I've been slowly but surely building up my momentum. Feels good to be at this point in my life again. I use to be an active sparker a few years ago and I suddenly had this strong urge to come back... unfortunately can't remember... Read more
Tuesday, March 06, 2018      9 comments

I am excited to be here! Looking to meet and make new friends, reciprocal motivation with some extra accountability along the way! Gearing up to do a sit-up, push-up and squat challenge! Stay tuned and I hope you join me!! Fi... Read more

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