4,000-5,499 SparkPoints 4,775


CHALLENGE CHECK-IN - Week 5 - Repeat
Wednesday, April 11, 2018      14 comments

I gotta admit... I DID NOT WANT TO EXERCISE TODAY! I almost had myself convinced that I could take another Day of Rest. Just woke up feel... Read more
Monday, April 09, 2018      6 comments

Okay... energy wise, feeling great! Simple things like grocery shopping no longer feel like the greatest effort. Brought the kids this time, my patience level was great, even when I started to get hungry. Not that long ago, it felt like an imm... Read more
Wednesday, April 04, 2018      21 comments

Alright!! Week 5 Day 1 DONE! ... Read more
Listen to your body...
Tuesday, April 03, 2018      3 comments

This thought provoking quote popped up in my face first thing this morning as I scrolled through SPs public feed. BOOM! In my face and me goin... Read more
Monday, April 02, 2018      7 comments

Okay! All caught up in my Strength Training Challenge! Woot! Week 4 is DONE! So happy to have TAJONES along by myside! She's been a great fitness partner for motivation and accountability! ... Read more
Ramblings and Woes of my Missing Body Parts... :(
Friday, March 30, 2018      10 comments

Okay, So I’m aware my body is adjusting to this new keto lifestyle when it comes to food. My body is quite sensitive to change and I’m still tweaking and modifying what works best for me, but I must admit this hyper vigilant focus on food is al... Read more
Cyclical Keto Fasting Fitness - WEEKLY PLAN
Thursday, March 29, 2018      2 comments

​ Okay... I think I figured out my Weekly Plan for my Keto Food Plan, when I will fast, and when I will exercise. A work in progress, but alread... Read more
Keto Learning Journey - Part 4 of ? - Intermittent Fasting - Benefits & Types
Wednesday, March 28, 2018      11 comments

Hello Sparkers! So, this has been an interesting learning journey for me and I am glad I took it, as there is some great knowledge out there regarding Intermittent Fasting and I definitely have a different outlook on fasting now because of ... Read more
Wednesday, March 28, 2018      16 comments

I admit, this was really hard to do today... but I got through it. So, still behind, and I'm not going to lie, today's Week 3 Day 3 workout was... Read more
Mini Water Challenge - 32oz + 32oz + 32oz
Tuesday, March 27, 2018      5 comments

My goal over the past week was to get myself to 96oz of water, which I did, and then I stumbled upon Dr. Jockers Keto Tips and he suggested: * 32 oz within one hour of waking * 32 oz before noon, and * 32 oz before the end of the day! ... Read more
Keto... Water... Keto... Water... Keto... Water
Monday, March 26, 2018      6 comments

Was just reading the 10 Critical Ketogenic Tips for Best Results by Dr. Jockers. I’m really starting to like him as a reliable source of information, especially when it comes to a Keto Lifestyle. He’s a Natural doctor similar to Dr. Axe. What I... Read more
Monday, March 26, 2018      5 comments

Okay! I am behind but will get caught up! emoticon Today's strength training challenge workout was ... Read more
Tuesday, March 20, 2018      16 comments

Okay... needed to start Week 3 today instead of tomorrow, as my hubby is coming home for a few days off and that typically messes with my entire lif... Read more
KetoDiet Buddy - FREE Macro Calculator
Sunday, March 18, 2018      4 comments

Excited to find this calculator!! I had been sitting here the last couple of days contemplating how much fat is potentially too much fat and does caloric intake matter? It made logical sense to me that it would, but I have read more than once ... Read more
Saturday, March 17, 2018      2 comments

What a great week!! Even if it started off a little weak and moody... lol! And somewhere in there I managed to lose 4 lbs! Woot! I took an unplanned day of rest yesterday and did Day 2 of the Strength Training Challenge today, an... Read more

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