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Monday, November 12, 2018      15 comments

Alright SparkFriends!! It’s Day 1 of our 2 week challenge! Minimum 15 mins per/day, 5 days per/week for 2 weeks!! 11 of us participating... Kendra Linda
Jennifer Joann KParise2 A
dyleigh TheRealVanessa 76T
oGo Karen Toni DMDAngelo ... Read more
2 Week Fitness Kickstart Challenge - JOIN US!
Wednesday, November 07, 2018      18 comments

Okay... I’m gearing up to lead another challenge!! It’s going to be a very SIMPLE CHALLENGE with minimum of 15 mins of movement 5 days per/week... more is always welcome and the choice of fitness/movement is entirely up to you. Ultimate goal ... Read more
Day 1 - Smarten Up
Monday, November 05, 2018      7 comments

Day 1 of getting my life back on track... again... :) :( :) Off to a very slow start. Too much Halloween Candy. Need to start drinking my water, protein shakes and tea, again. Broth too. Have introduced a lot of negative toxins into my life ... Read more
Nuttin’ Butt Toxic...
Friday, October 12, 2018      2 comments

Yup... Nuttin’ Butt Toxic!!! The misspelling of butt is intended too... cuz I’m pretty sure toxicity is one major reason my butt keeps getting bigger... ha! But on a serious note... I’ve not been well. Pretty sure my 3 weeks of dedicated trea... Read more
FitProgress - Day 9 - Treadmill - 30 mins
Monday, October 01, 2018      3 comments

Okay, so two Fridays ago I set out to do 30 mins at 3 mph and see how it goes, and I did that just now realizing I forgot to blog about it. Made it 1.5 miles, so basically 10 mins per/half mile. Not going to lie, it kicked my buff, was wiped o... Read more
FitProgress - Day 8 - Treadmill - Power Walk
Friday, September 21, 2018      4 comments

Spent more time power walking than jogging today, but it’s just what I felt I needed, so my time was slower, but honestly not by all that much really. Still pushed myself more than I set out to do. Spent a little more time on yoga today too, t... Read more
FitProgress - Day 7 - Treadmill - Sore
Wednesday, September 19, 2018      2 comments

This is for yesterday... knocked another 30 secs off... went for 5.0 mph, even if for a little bit. Really pushed myself and kept it at 4.5 for some time and then 4.0 with Cool Down bursts at 3.5. Was really sweating and cherry red when I was d... Read more
FitProgress - Day 6 - Treadmill - Flexibility
Friday, September 14, 2018      4 comments

Today’s word of the day is FLEXIBILITY. Flexible in my life, my schedule and my body. That is what I spent most of my time reflecting on while doing yoga... that and kinda not much of nothing... praise be... hahaha! Don’t know, Yoga was all ov... Read more
FitProgress - Day 5 - Treadmill - Better
Tuesday, September 11, 2018      1 comments

Good Day SparkFriends, Today was better than yesterday, but still much room for progress... but I’m getting there! Reached a new high speed too, which is probably a stroll for people with long legs... but good jog/run for me at 4.5. Day 1 I d... Read more
FitProgress - Day 4 - Treadmill - Slow n’ Steady
Monday, September 10, 2018      1 comments

I admit, I almost had myself convinced that I ‘should’ take one more day of rest. But, then I convinced myself even if I just walk the whole time and even if it takes me longer than last week to walk that mile, that’s okay, cuz it’s better than... Read more
FitProgress - Day 3 - Treadmill - Making Progress
Friday, September 07, 2018      3 comments

Okay! This girl is making some progress!! I admit I spent most of the morning in bed and fasting, but I needed it. Then! I got out of bed, had a pre-workout protein shake, got on that treadmill and actually felt somewhat strong and like I coul... Read more
FitProgress - Day 2 - Treadmill - Booyah
Thursday, September 06, 2018      2 comments

Okay, Day 2 flowed much better and more easily. No melt down trying to figure out how to turn on the new treadmill... lol. Reduced the amount of time it took me to walk/jog a mile too, by about 2 1/2 minutes!! Woot! Felt a creek or two in my k... Read more
FitProgress - Day 1 - Treadmill - Rahhhhh
Wednesday, September 05, 2018      2 comments

Alright!!! I set out to kick butt and think I got my butt kicked, but I did it... DAY 1 TREADMILL... DONE ! ¡ ! It was an emotional journey getting myself on there this morning for many reasons. I couldn’t get my kids out the door fast enoug... Read more
I got that treadmill!!
Wednesday, September 05, 2018      2 comments

Very happy and excited to have a treadmill again! Girls went back to school today, hubby was home so we were out most of the day doing errands, so tomorrow will be Day 1 of getting back on the treadmill... woohoo!!! I’m excited!! :)))) And I g... Read more
Slowly Picking Up The Pace...
Friday, August 10, 2018      4 comments

So, I am slowly picking up the pace. Not going to lie, this has been quite difficult and frustrating at times to find my groove and natural rhythm. Still cleaning this home and trying to feel settled. Made much progress, but enthusiasm is wani... Read more

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