What I learned BLC25
Monday, July 21, 2014      1 comments

This round I've learned that what I put in my mouth really needs to be tracked closely. I can not just guess that I'm staying in my range, if I eat it, I need to track it. I have not made any progress towards my goal this round and I know that... Read more
BTS Fit for Fall Goals
Sunday, July 13, 2014      3 comments

I have really been slacking off on exercising lately. My goal this round is to get back into the habit of getting up early to get my workout in. I have decided that I don't have to follow any program because it's difficult in the summer time w... Read more
BLC 25 Goals and Fitness test
Monday, May 05, 2014      1 comments

I completed most of the fitness test for the weekend challenge. I did standard, military style push-ups and did 25 in one minute - that puts me in the good range. For the crunches I did 50 in one minute, which puts me in the excellent range. ... Read more
Plan for the Holiday
Monday, December 16, 2013      1 comments

This may seem crazy but my plan to stop holiday weight gain is to NOT worry about it, relax a bit and allow myself to make mistakes. I think my body and my mind need a bit of a break from all this worry about eating right and exercise. D... Read more
BLC Story
Monday, October 07, 2013      5 comments

I haven't always had a weight problem, which is why this is so hard for me. Growing up I was always the skinny kid. I could eat whatever I wanted and burn it off quickly. It wasn't until I turned 18 that I had to be careful of what I ate - so... Read more
So tired......
Saturday, September 14, 2013      4 comments

I'm so tired of starting over....I'm so tired of working hard, only to give in to my sugar addiction and the extra sugar calories negating the hard workout. Tired of making excuses for myself. I tell myself that I am vain and there is no... Read more