Co-leader of Grain Brain and so much more.
Monday, January 20, 2014      7 comments

Been with Sparkpeople over two years, met goal and now became a co-leader of a team. Recently changed my name to Fitsmallclothes to recognize my progress because of Sparkpeople. This is an invitation for you to join Grain Brain and ... Read more
I would like to write a book about paleo health
Monday, December 30, 2013      5 comments

I would like to write a book and am looking for contributors. I would like to know how you arrived at paleo, what % paleo, why you eat this way, and what benefits. Also, what is your favorite recipe. If interested you can email me at pa... Read more
Do you want to lose weight?
Monday, December 09, 2013      12 comments

This is why when I went clean, primal, paleo I lost my excess weight. Fructose, sucrose is in almost every processed food.
dBnniua6-oM It takes a while, but what have you got to Lose? It i... Read more
Made goal.
Sunday, November 24, 2013      19 comments

Thank you to my wonderful Spark Family. You guys and gals are wonderful. You led me to my current eating habits, great health, and now my goal. I did make it by birthday. It was just after two year sparkversary. I am going to give myself a b... Read more
Dangerously close to goal.
Monday, November 18, 2013      25 comments

My birthday is Friday. I am turning 58. I still work full time as a nurse in a prison. My sister visited last month. I was 3 lb from goal when she arrived. Not so a week later. I promised myself I would try hard to lose it down to goal by birth... Read more
Join the GRAIN BRAIN team.
Sunday, November 03, 2013      7 comments

You will love it here. This is a great team open to learning and sharing. Hugs... Read more
Reading Grain Brain
Monday, October 28, 2013      13 comments

Do yourself a favor. Read this: We are doing so well with health, weight and everything. Wishing all of you well, that is why I am sharing. Hugs, Dayle... Read more
That was way cool
Sunday, September 01, 2013      14 comments

There were only 5 of us on this Labor Day weekend. I paid 17 for this and thought it was great. Large cucumbers and squash make a lot of juice and it is mild, good for add... Read more
Farmers Market
Sunday, September 01, 2013      11 comments

We are headed to the farmers market this morning. We are meeting a paleo meet-up group of people. I love farmers markets and live in area with many markets within driving distance. It is really a great time of year for fresh local produce. I lov... Read more
Hello all my dear Spark Friends
Monday, August 26, 2013      17 comments

Just another update. I am still paleo. I found I was paleo snacking in the evenings, so bought an omega juicer and been juicing dinner for a couple weeks. The weight dripped right back off. I watched fat sick and almost dead. I don't need to ju... Read more
I am well
Saturday, March 02, 2013      12 comments

Thanks to all my Spark friends, asking if I am ok. We still eat paleo and are healthy. DH has some organic beer sometimes and a bowl of popcorn about once a month. He then gets popcorn gut and wants it less. I got a compressor type ice ... Read more
33 PRIMAL eBooks for $39
Sunday, January 13, 2013      10 comments
e-this-week-only/ We eat paleo and find this to be a great collection for a rea... Read more
Near goal and how we are doing Paleo.
Saturday, December 08, 2012      22 comments

We are eating mostly paleo. Stopped wheat and glutens months ago. I cook and bake everything. We have had pizza, muffins, cookies, bread, ice cream, crackers and pie. I can eat less than DH of these things. DH has scotch instead so beer. He w... Read more
Monday, December 03, 2012      14 comments

I have heard about a sixth annual low carb cruise in May 2013. Anyone been on this cruise any of the other five times? How was it?... Read more
Level 15. 403 points!
Friday, November 23, 2012      14 comments

There is a tell us more about yourself for 250 points! And I got 20 log in points. 403, don't think I will see that again. Hugs Glad I like level 15, looks like I will be there a while. About a month or so.... Read more

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