Long time no see!
Tuesday, February 23, 2010 0 comments
So I've been MIA from sparkpeople.. kind of. I still come here and look at recipes, record my weight, read the forums, and sometimes log my food. Basically in the fall, I gained back almost all of the weight I had lost. However, I shall not d... Read more
NROLFW Stage 1 - Day 10/40
Wednesday, September 09, 2009 1 comments
Monday's workout Workout B2 A1 Deadlift 55/15 55/15 A2 Dumbbell Shoulder Press 10/15 10/15 B1 Wide grip Lat Pulldown 40/15 40/15 B2 Lunge BW/15 BW/15 C Swiss ball crunch BW/15 BW/15 I messed up my form a little bit on the dea... Read more
NROLFW Stage 1 - Day 5/40
Friday, September 04, 2009 0 comments
No workout today- still sore. Planning on doing it tomorrow though! *Edit* Went to an ice cream social tonight - was doing good, had high fiber/protein brownie... then put ice cream on it.... then had some peanut butter m&m's and another ... Read more
NROLFW Stage 1 - Day 3/40
Wednesday, September 02, 2009 0 comments
So I did end up going and trying my workout, DOMS and all. It was very interesting... I got to the gym and someone was working over in the bench press area so I couldn't get my hands on a barbell for the deadlift, so I just started with the dumb... Read more
NROLFW Stage 1 - Day 2/40
Tuesday, September 01, 2009 1 comments
Long long day today. Thank goodness it's a rest day! And I'm SO SO sore!!! I woke up and got ready for work in a hurry and didn't start feeling it until I got out of the car (I have a 45 minute drive). Most of the soreness is in my thighs/gl... Read more
NROLFW Stage 1 - Day 1/40
Monday, August 31, 2009 0 comments
Today I began the NROLFW program, and it went decently well. I'm going to go ahead and record everything, and I might come back and post some more info later. Workout A1 Squat (goblet) 15/15 20/15 Pushup (knees) BW/10 BW/10 Dumbbell b... Read more
Keep on truckin'
Sunday, August 30, 2009 0 comments
Well tomorrow is a big day. I'm starting the New Rules of Lifting for Women weight lifting program. Weights 3x a week for six weeks, 2 workouts alternating. I'm actually really excited. Being active and eating well feels so good and I'm sad ... Read more
Ha, never thought this would be me.
Saturday, August 29, 2009 2 comments
Well, I'm too embarassed to post how much weight I've gained back in the past two months. So I won't. I don't think it would do any good. But on Monday I'm starting a VERY clean eating program along with some weight lifting and gradually adde... Read more
Wednesday, July 08, 2009 1 comments
Okay. So I have officially eaten myself sick for seven days in a row. I won't go into all of it, but it involves going camping for a few days where I ate camp food and WAY too much cobbler. After that, I just completely lost it. I don't ... Read more
One of those days...
Thursday, June 25, 2009 0 comments
Yes, I'm having one. I really wish I knew how to stop having a bad day, but it's already 8:30 PM so I think chance of a turn around is slim. I'm just feeling down, unfit, lazy, and a bit bloated. I overate this morning, so my streak is ov... Read more
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