Long time no see!
Tuesday, February 23, 2010      0 comments

So I've been MIA from sparkpeople.. kind of. I still come here and look at recipes, record my weight, read the forums, and sometimes log my food. Basically in the fall, I gained back almost all of the weight I had lost. However, I shall not d... Read more
NROLFW Stage 1 - Days 11-17/40
Wednesday, September 16, 2009      0 comments

Workout A3 9/9 Squat 45/15 45/15 Pushup BW/15 BW/13 DB Row 10/15 10/15 Step up BW/0 - couldn't do these without using non-working leg :( Prone Jacknife BW/8 BW/8 Workout B3 9/14 Deadlift 45/12 45/... Read more
NROLFW Stage 1 - Day 10/40
Wednesday, September 09, 2009      1 comments

Monday's workout Workout B2 A1 Deadlift 55/15 55/15 A2 Dumbbell Shoulder Press 10/15 10/15 B1 Wide grip Lat Pulldown 40/15 40/15 B2 Lunge BW/15 BW/15 C Swiss ball crunch BW/15 BW/15 I messed up my form a little bit on the dea... Read more
NROLFW Stage 1 - Day 6/40
Saturday, September 05, 2009      0 comments

Workout A2 Barbell Squat 45/15 55/15 Pushup (60 deg?) BW/13 BW/12 Dumbbell bent-over row 10/15 10/15 Step up BW/15 BW/15 Prone jackknife BW/8 BW/... Read more
NROLFW Stage 1 - Day 5/40
Friday, September 04, 2009      0 comments

No workout today- still sore. Planning on doing it tomorrow though! *Edit* Went to an ice cream social tonight - was doing good, had high fiber/protein brownie... then put ice cream on it.... then had some peanut butter m&m's and another ... Read more
NROLFW Stage 1 - Day 3/40
Wednesday, September 02, 2009      0 comments

So I did end up going and trying my workout, DOMS and all. It was very interesting... I got to the gym and someone was working over in the bench press area so I couldn't get my hands on a barbell for the deadlift, so I just started with the dumb... Read more
NROLFW Stage 1 - Day 2/40
Tuesday, September 01, 2009      1 comments

Long long day today. Thank goodness it's a rest day! And I'm SO SO sore!!! I woke up and got ready for work in a hurry and didn't start feeling it until I got out of the car (I have a 45 minute drive). Most of the soreness is in my thighs/gl... Read more
NROLFW Stage 1 - Day 1/40
Monday, August 31, 2009      0 comments

Today I began the NROLFW program, and it went decently well. I'm going to go ahead and record everything, and I might come back and post some more info later. Workout A1 Squat (goblet) 15/15 20/15 Pushup (knees) BW/10 BW/10 Dumbbell b... Read more
Keep on truckin'
Sunday, August 30, 2009      0 comments

Well tomorrow is a big day. I'm starting the New Rules of Lifting for Women weight lifting program. Weights 3x a week for six weeks, 2 workouts alternating. I'm actually really excited. Being active and eating well feels so good and I'm sad ... Read more
Ha, never thought this would be me.
Saturday, August 29, 2009      2 comments

Well, I'm too embarassed to post how much weight I've gained back in the past two months. So I won't. I don't think it would do any good. But on Monday I'm starting a VERY clean eating program along with some weight lifting and gradually adde... Read more
Lost control.
Wednesday, July 08, 2009      1 comments

Okay. So I have officially eaten myself sick for seven days in a row. I won't go into all of it, but it involves going camping for a few days where I ate camp food and WAY too much cobbler. After that, I just completely lost it. I don't ... Read more
Feeling good
Monday, June 29, 2009      1 comments

Exercise- NTMZ (45 min) and walking to and from classes (60 min) So, today was a not so good day at first. Woke up and took a test- which was awful, and then spent the rest of the day in class (and took another quiz). I got back at 5:15 a... Read more
New Rule
Sunday, June 28, 2009      0 comments

Warning*** Do not read if you struggle with food cravings from reading blogs! I've developed a new rule. Though I might have to change it if it gets out of hand... lol. Basically, if I don't remember the last time I ate something that ... Read more
Sunday, June 28, 2009      0 comments

Well, had a great day yesterday on the lake- ate quite a bit, but never until I was completely stuffed or anything. I'm not worried about it :) I'm just ready for Wednesday to get here. Then I will be done with my first session finals and I c... Read more
One of those days...
Thursday, June 25, 2009      0 comments

Yes, I'm having one. I really wish I knew how to stop having a bad day, but it's already 8:30 PM so I think chance of a turn around is slim. I'm just feeling down, unfit, lazy, and a bit bloated. I overate this morning, so my streak is ov... Read more

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