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Lesson 4: Enemy No. 1: Your Plat4
Thursday, April 30, 2015      1 comments

Have you ever measured the plates you use? I was shocked when I finally did this at home. The two sizes of plates I generally use in my house are 12" and 14". This are far bigger than the 9" plate recommended by many weight management special... Read more
Lesson 2: What are Your Reasons? -- I'm sick and tired of being sick and tired!
Thursday, April 23, 2015      0 comments

Thursday, April 23, 2015 A few weeks ago I had an epiphany. I didn't realise what the true list of my illness was. Every time I spoke with my doctor, we only spoke of one issue at a time. Because I was about to lead a healthy living group a... Read more