Saved from the binge
Tuesday, February 03, 2009      1 comments

Tonight, I really wanted chips and gravy. Had fresh veg and steak instead. Feel SO much better than I would have after the chips and gravy. Small decisions make the large one, don't they?... Read more
My feet hurt
Monday, February 02, 2009      2 comments

Mental note. Never walk 30 min in 35C temperatures and expect your feet to be unscathed. They won't be. Promise.... Read more
Quiet day at home
Sunday, February 01, 2009      0 comments

After a lovely bookshopping expedition yesterday that was lots of fun with Sandra, I've enjoyed a quiet day. Hope we win trivia tonight. Lots of cold drinks today and it has been pretty survivable.... Read more
So hot right now...
Friday, January 30, 2009      1 comments

Literally. So hot right now. Almost 100F again. Looking forward to getting out and about tomorrow but it was all I could do to make sure I curled up for a little while tonight. No way I can do cardio right now without melting.... Read more
Fun! And tiring! But Fun!
Thursday, January 29, 2009      2 comments

Woah. So last night rockclimbing. And this morning, training. I loved both... and I'm all motivated to do some exercise and keep up with the healthy eating thing. Today is a good day! YAY!... Read more
Tuesday, January 27, 2009      0 comments

Was not so good. I binged (a little bit) Not proud. But apparently failure is an event, and it doesn't make me a failure. I did get a whole week's of shopping done (new eating plan with much more summer fruit) and have all my snacks and lunch re... Read more
Today I HAVE
Monday, January 26, 2009      0 comments

- Cycled (not in spin, but at home) - Gotten ready to make a SparkPeople Recipe - Made this blog post TOMORROW I WILL: - Make another sparkpeople recipe - Do a circuit in gym - Post how I went on here... Read more
Tomorrow i WILL
Saturday, January 24, 2009      0 comments

- Make a SparkPEOPLE recipe like I planned - Do a spin class - Post on here to make myself accountable... Read more
Having dinner out
Saturday, January 24, 2009      1 comments

Went out yesterday morning and met SANDRAFOWLER, a great new friends I've met on here already. Also, went out for dinner last night with some family members. I was surprised how easy it was to check out the menu beforehand. I didn't even go... Read more
Thursday, January 22, 2009      0 comments

I Berrafly Pledge that during the BLC5 I will... good to my body and fill it with healthy foods and enough water to drown a fish. ...treat myself and my teammates with kindness and love. ...weigh in every week, no matter if ... Read more
Training today
Thursday, January 22, 2009      0 comments

I have a wonderful trainer but, damn, he makes me work hard. Never knew I could attempt the equivalent ofa 35kg seated bench press. Or do modified body weight puships!... Read more
Finally got a surgery date!
Monday, January 19, 2009      1 comments

So, went to Sydney today get a date for my eye surgery. August it is! So what better motivator can you get than losing weight when it meants the difference between a local and a general anaestethic? Obstacle from trip: Didn't take the healt... Read more
Food revelation and exercise on a weekend
Saturday, January 17, 2009      2 comments

I'm generally a little lax with my exercise on a weekend. Thankfully the weather was good so the guy and I hit the tennis court for about 45 minutes. My biggest revelation for a while was sitting down to cook an early dinner tonight. I was... Read more

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