Swine flu
Monday, August 10, 2009      1 comments

Feel like the swine flue (yes, I really had it) is still beating me around pretty badly 2 weeks after I've recovered. Looking forward to recovering in time for my eye surgery laster this month.... Read more
Lesson #18
Monday, August 10, 2009      0 comments

It's normal to have relapses. And that's what they are... not permanent setbacks.... Read more
Lesson #17
Saturday, July 25, 2009      1 comments

I will not make my decisions about my health for the day until I have breakfast first.... Read more
Lesson #16
Friday, July 17, 2009      0 comments

Good sleep and fluids can make me feel as good as exercising and eating well.... Read more
Lesson #15
Monday, July 13, 2009      2 comments

It's not always easier every time I pick myself up, but I am brushing myself off quicker once I am up.... Read more
Lesson #14
Saturday, July 11, 2009      2 comments

I will not live and die by the scales. Especially not if this change is for my health.... Read more
Lesson #13
Wednesday, July 08, 2009      0 comments

I am not doing myself any favours if I lie on the tracker.... Read more
Lesson #12
Monday, July 06, 2009      1 comments

Food is not a substitute for love, acceptance or any other part of life.... Read more
Lesson #11
Sunday, July 05, 2009      2 comments

It's mainly about putting out more energy than I put into my body. The rest is mental.... Read more
Lesson #10
Saturday, July 04, 2009      1 comments

This isn't a race to win. This a journey to start.... Read more
Lesson #9
Friday, July 03, 2009      1 comments

Why start tomorrow when I can start today?... Read more
Lesson #8
Monday, June 29, 2009      0 comments

Tracking is really as important as I hear it is.... Read more
Goals for tomorrow
Thursday, June 25, 2009      0 comments

- Have breakfast that is half made tonight - Have lunch that is made already tonight - Not overreat when I go out to my other half's place for dinner... Read more
Lesson #7
Wednesday, June 24, 2009      0 comments

Bad days don't have to mean bad weeks.... Read more
Lesson #6
Monday, June 22, 2009      0 comments

My health deserves effort, time and paitence.... Read more

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