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Monday, August 10, 2009 1 comments
Feel like the swine flue (yes, I really had it) is still beating me around pretty badly 2 weeks after I've recovered. Looking forward to recovering in time for my eye surgery laster this month....
Monday, August 10, 2009 0 comments
It's normal to have relapses. And that's what they are... not permanent setbacks....
Saturday, July 25, 2009 1 comments
I will not make my decisions about my health for the day until I have breakfast first....
Friday, July 17, 2009 0 comments
Good sleep and fluids can make me feel as good as exercising and eating well....
Monday, July 13, 2009 2 comments
It's not always easier every time I pick myself up, but I am brushing myself off quicker once I am up....
Saturday, July 11, 2009 2 comments
I will not live and die by the scales. Especially not if this change is for my health....
Wednesday, July 08, 2009 0 comments
I am not doing myself any favours if I lie on the tracker....
Monday, July 06, 2009 1 comments
Food is not a substitute for love, acceptance or any other part of life....
Sunday, July 05, 2009 2 comments
It's mainly about putting out more energy than I put into my body. The rest is mental....
Saturday, July 04, 2009 1 comments
This isn't a race to win. This a journey to start....
Friday, July 03, 2009 1 comments
Why start tomorrow when I can start today?...
Monday, June 29, 2009 0 comments
Tracking is really as important as I hear it is....
Goals for tomorrow
Thursday, June 25, 2009 0 comments
- Have breakfast that is half made tonight - Have lunch that is made already tonight - Not overreat when I go out to my other half's place for dinner...
Wednesday, June 24, 2009 0 comments
Bad days don't have to mean bad weeks....
Monday, June 22, 2009 0 comments
My health deserves effort, time and paitence....
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