FRAN2008

SparkPoints
 

FRAN2008's Blogs

Had a good food day
Tuesday, March 02, 2010      0 comments

I had bought some lightly breaded frozen sole filets and had one with some frozen low fat baked fries for supper. The fish was really good, I'll buy that again for sure. For lunch I had a strawberry protein smoothie. I'd taken a worksho... Read more
I've been sidelined
Saturday, February 27, 2010      1 comments

My asthma has been acting up lately, but now I'm back on more meds to get it back under control. In the meantime, here's a pic of one of the cat couches I've been building with my honey. ... Read more
Didn't make it to the gym
Monday, February 15, 2010      3 comments

but I did spend the day running around Home Depot and standing in a freezing garage building a cat bed. I made sure to drink lots of water today and ate well. I did have 3 Valentines chocolates LOL Have a great day!... Read more
Oh dear
Sunday, February 14, 2010      2 comments

Happy Valentine's Day! It hasn't been a fun week and a half. My allergies kicked up a storm and I've been so congested I couldn't breathe or sniff at all. My ears pop when I swallow. On the upside, I've been watching what I've been e... Read more
Another day
Tuesday, February 02, 2010      1 comments

40 mins cardio, lower body weights on the machines. I felt a little more tired today, not as energetic as yesterday. It might be because my cat decided to snuggle up to me all night and I was afraid of squashing her! I made chicken faji... Read more
Feb 1
Monday, February 01, 2010      1 comments

40 mins of cardio and upper body weights today. I can't believe it, it actually felt a little easier today! Well, not easy but I made it through with a little energy to spare. Enough to shovel all the snow on the sidewalk AGAIN! Mother Natur... Read more
Yesterday
Saturday, January 30, 2010      1 comments

Did 40 mins cardio and lower body workout with weights. I didn't really feel like going and I putzed around the house for a while, and then MADE myself go. I felt great when I came out. So proud of myself for going 5 whole days in a row! ... Read more
Busy day
Friday, January 29, 2010      1 comments

Went to the gym, 4 mins of cardio and upper body weights today. Came home, cooked a pot of French Onion Soup, made a couple of sandwiches, had a shower and went to do the Avenue Farmers Market. Whew!!! Didn't sell much at the market, and then... Read more
On a roll
Wednesday, January 27, 2010      1 comments

After a bit of a slow start this morning (ended up yakking on the phone with a friend for a couple of hours), I got another good workout in. 40 mins of cardio and lower body weights today. It's kinda chilly today, it never got warmer tha... Read more
Yay! The sun is out!
Tuesday, January 26, 2010      2 comments

It started out cloudy and threatening to snow again :( but now the sky is blue and clear. It's funny how it just lifts your spirits to see the sun shining. I had a great workout this morning. Another 40 mins of cardio and upper body weigh... Read more
Extra workout!
Monday, January 25, 2010      2 comments

I woke up this morning to a load of snow! I was all ready to head out to the gym, but I decided to shovel the snow off the sidewalk and path to the front and back of the house. It had gotten a little packed down from people walking on it, so i... Read more
Another workout!
Friday, January 22, 2010      2 comments

Did another 40 mins of cardio and upper body routine with the weight machines. For the first time in ages, I actually felt really energetic today. Finally! I've been using my Advair (for asthma) twice a day and it's making a difference. It's... Read more
I'm in love. . .
Tuesday, January 19, 2010      3 comments

with a motorbike! Okay, this has nothing to do with fitness LOL On and off over the years I've wanted to learn to ride a bike and eventually get one. This last weekend I helped a friend in her booth at a motorcycle show, and have decided to t... Read more
Finally went to the gym!
Tuesday, January 19, 2010      6 comments

I finally felt good enough to go to the gym yesterday. Did 30 mins cardio and upper body workout with the weight machines. I did end up using my ventolin a couple of times though. I hate having asthma :( After much digging around, I foun... Read more
Feeling better
Thursday, January 07, 2010      1 comments

Yesterday was another write-off. Spent the whole day trying to get rid of yet another headache. I think it is a bug going around. Rob had the same thing last weekend and his boss is off sick with a headache this week. On the upside, I ha... Read more

1 2 3 Last Page »