Uggghhh lack of self control...
Monday, June 28, 2010 2 comments
I did not realize how many facets of my life my lack of self control affects. You guessed it...EVERY one! Yikes! I think I'd been in denial to this point but when I whittle things down here is the raw data...I drink too much beer, I eat too b... Read more
What the heck?
Monday, June 14, 2010 1 comments
Last week was my first full week back on SP and I was pumped, focused and ready to rock...and I did! Friday came and I went out for lunch with the girls in my office. We chose a restaurant that has a wide variety of foods but it's completely... Read more
Oh my goodness, I'd forgotten!
Tuesday, June 08, 2010 1 comments
I have to start this entry off by saying, this is not the first "return" I've tried to make to SP. There have been several but I've allowed some thing or another to sideswipe my focus and determination. It's amazing really, how we do that to o... Read more
Re-focused and ready to continue!
Saturday, November 15, 2008 0 comments
Ok, so today is Saturday, November 15th...I've been "floating along, enjoying the accomplishment I made" for a few months now. It's been so wonderful having people notice that I've lost weight and constantly comment on how good I look! That se... Read more
Lessons to Remember...ALWAYS!!
Sunday, March 30, 2008 0 comments
There are so many valuable lessons in this post from Wife2ABadge on the Emotional Eaters Team...I love it and want to have it handy for reference purposes. Hopefully others will enjoy it too!! From Green Mountain at Fox Run (a sort of spa ... Read more
Attitudes, Adjustments and What-Nots!
Sunday, March 23, 2008 1 comments
Today is Easter Sunday and it is a beautiful day outside. I think it's a perfect day for a nice long walk with ds and our dogs. I'm loving having 4 days off, it seems like forever ago that we actually had "healthy" time off together. I feel g... Read more
Starting on the Road of Exercise
Tuesday, March 18, 2008 1 comments
Okay so it's time! Before I even found SP 3 weeks ago I'd made a plan in my head. First I was going to cut down on beer consumption....DONE! Second I was going to cut down my portions...DONE! Third I was going to "ride the wave" of weight lo... Read more
Measurement & Weight Tracker
Saturday, March 15, 2008 1 comments
I'm keeping track of my measurements here b/c I wasn't sure where else to put them! Also it will give me something to reference if a plateau strikes, which it likely will!! Start date was Feb 25/08 - 241.5 lbs Mar 2 - 237lbs, waist 46.75... Read more
Sunday, March 09, 2008 1 comments
Shopping for nutritious foods...now that takes time and a considerable amount of patience! I spent a little over an hour in the grocery store today reading labels, comparing them then deciding "would I really eat it if I bought it?". After hav... Read more