GAMBLINGQUEEN

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GAMBLINGQUEEN's Blogs

Back On Track
Thursday, April 01, 2010      2 comments

After 3 successful days I can now say that I am back on track. For the last 3 days I've been recording my food thus counting calories on SP, I've been walking around the track with my 13 year old nephew, and I've been cooking instead of buying f... Read more
It's A New Year & A Relationship With Daddy Repaired
Friday, January 08, 2010      5 comments

I just returned home yesterday from a nice long vacation. My DH and I went to Dallas, Texas to visit my family. I saw my maternal grandmother who is now 88, my only remaining aunt (no uncles left) on my mother's side and one of my cousins. Then ... Read more
Not Quite 20 Straight Days of Exercise
Thursday, November 12, 2009      3 comments

After 19 days of exercising every day straight I fell off. I did technically exercise on day 20 but I didn't consider it a true workout for myself. I spent hours and hours walking around casinos. On day 21 my body was SO WORN OUT that I actually... Read more
Day 19 of 85 Pushing Thru
Saturday, November 07, 2009      2 comments

I did it. It might have been in the 11th hour literally but I got my workout in. Stats 35 minutes - 1.39 miles Warm up for 5 minutes Workout - Walk at 2.5 mph and incline intervals, 5 minutes each @ 3% then 0.5% intervals I need ... Read more
Day 18 of 95 But I really Didn't Want To
Friday, November 06, 2009      3 comments

Today is day 18, 18 days straight working out. WOW, I can hardly believe it. Today I really wasn't in the mood to workout but I knew that I had stopped by the store and bought some Corn Candy which I'd been craving since last Friday night. I als... Read more
Day 17 of 95 Power Failure but Up & Running
Wednesday, November 04, 2009      1 comments

Stats 32 minutes - 1.36 miles Warm-up for 5 minutes @ 2.4 then Run 2 minutes @ 3.5 mph Walk 3 minutes @ 2.4 Repeat once then Run 1 minute @ 3.5 Walk 2 minutes @ 2.4 Repeat 3 times Cool Down I'm glad I got my workout in ... Read more
Day 16 of 95 Determination
Tuesday, November 03, 2009      1 comments

Stats 46 minutes - 2.02 miles Workout 3 mph & 0.5 incline Today I was back on-site as I am an auditor who works at different locations typically for 6 months at a time. However, I'm helping out a co-worker as another is out on maternit... Read more
Day 15 of 95 Breaking a Real Sweat
Tuesday, November 03, 2009      2 comments

25 minutes 1.32 mph 15/15 Intevals 4.7 mph & 0.5 Incline Intervals started @ 5:30 & ended at 15:30 for a total of 20 intervals. You go girl. I did SP's 20 minute weights strength training video. So I weighed in this morni... Read more
Day 14 of 95 The 2 week mark
Monday, November 02, 2009      4 comments

The Stats 45 minutes - 1.70 miles Workout 2.5 mph & 1.5 incline Today I took it easy and had a slow walk day. Thank God my treadmill is posted just off from the television which allows me watch a good show and burn some calories with... Read more
Day 13 of 95 Nice and Steady
Sunday, November 01, 2009      1 comments

Today's Stats 2.35 miles - 55 minutes Walked at 3 mph & a 0.5 incline for 25 minutes Then 2.5 for 10 minutes Slowly cooled it down .10 mph at a time from there. So I'm keeping at it. This is the first time I have ever given my... Read more
Day 12 of 95 - Tried Something New Today
Saturday, October 31, 2009      5 comments

My workout stats first I did nowloss.com 18 minute strength training video Treadmill - 51 minutes - 2.25 miles I did the 10/10 interval training @ 4.7 mph for 5 minutes The workout was 2.3 & 2.5 1/2 with no incline & 1/2 with a 0.5... Read more
Day 11 of 95
Thursday, October 29, 2009      1 comments

Today I ran for 4 minutes @ 3.5 mph & a 1.5 incline. Day 11 - 2.23 miles - 1 hr total Today I ran for 4 minutes @ 3.5 mph & 1.5 incline Warm-up 5 minutes @ 2.1 & 1.5 incline Workout time split between 2.1 & 2.3 mph & 1.5 incline ... Read more
10 Days Down only 85 More to Go
Thursday, October 29, 2009      3 comments

Yesterday, I got on the treadmill with a mission, see if I can run for 3 minutes after my warm-up. I discovered that running at 3.5 mph was better on me and my breathing. I started running and the 1-1/2 minutes flew by then I started remembering... Read more
Day 9 of 95 - Feeling the burn
Tuesday, October 27, 2009      1 comments

Today I had my first day strength training. It was a video on another website. Man was it TOUGH!!! My thighs were burning. There was squats, weights, a type of crunch that made by belly burn, and some side stretches that were no joke. Once I mad... Read more
Day 8 of 95 - I ran for 2 minutes straight
Tuesday, October 27, 2009      2 comments

I'll start with my stats. 35 minutes total - 1.50 miles Warm-up 5 minutes @ 2 mph Run 2 minutes 1 @ 4 mph & 1 @ 3.5 mph Walk built up from 2 mph to 2.5 mph to 3 mph (mostly) Cool down 5 minutes @ 2.5 mph & 5 minutes @ 2 mph Tod... Read more

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