GEORGIA_KAY
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GEORGIA_KAY's Blogs

100 Pounds
Wednesday, June 22, 2016      26 comments

Last October I vowed to myself that I would lose 100 pounds by my birthday (tomorrow). I wasn't at all sure I could do it, but I WAS sure that I w... Read more
Continuance
Tuesday, January 14, 2014      14 comments

No matter how many times I fall I'm going to keep getting back up. No matter how long it takes. I have to hold on to that!... Read more
My 7 point Weight Watcher's Points Plus breakfast
Tuesday, July 09, 2013      18 comments

Hello folks. Just wanted to share my excitement in trying this new approach (for me) in using WW instead of my former method of just counting calories. I've had a succes... Read more
Rewards
Wednesday, April 17, 2013      19 comments

That sure hit home! I'm pretty sure I'll stop and think about this when I next want to give myself a treat... Sometimes all you need is a change of perspect... Read more
Oh The Places you'll go! By the incomparable Dr. Seuss
Saturday, January 12, 2013      12 comments

Congratulations! Today is your day. You're off to Great Places! You're off and away! You have brains in your head. You have feet in your shoes. You can ste... Read more
A New Year's Diet Poem (Author Unknown)
Friday, January 11, 2013      11 comments

T’was the month after Christmas, and all through the house, nothing would fit me, not even a blouse; The cookies I’d nibbled, the eggnog I had to taste, at the holid... Read more
Simple Logic
Friday, December 07, 2012      18 comments

My meal plan is going fine. I'm staying below my calorie range, and tracking my food everyday. I've already noticed a change in face--which is always the first place I lose weight. I've also noticed that I'm able to stand up for a longer ... Read more
December Goals
Saturday, December 01, 2012      13 comments

My goals for this last month of the year are nothing too far fetched. My plan is to lose 10 pounds, and to start back cycling on the recumbent bike. I've also dusted off the old Leslie Sansone Walking Off The Pounds DVD workouts, and am ... Read more
End of November
Sunday, November 25, 2012      10 comments

Here we are at the end of November already. It's true what the "old" folks used to say about once you get older Time just seems to fly by. Now that I'm an official Old Folk member myself, I can surely relate to that. This year just flew by, a... Read more
Re-starting
Tuesday, November 13, 2012      16 comments

I've missed SparkPeople and the changes it helped me bring to my life. I've especially missed the friends that I talked to everyday on here. Life just doesn't have that same sparkle without you! I've been wanting to come back for a long ... Read more
Being angry
Wednesday, January 18, 2012      20 comments

I'm feeling a little emotional today. A little frustrated, a little impatient, even a little angry. Has nothing to do with my food plan either--which I'm actually doing really well on. It's probably just a case of the Winter Blues. Although, ... Read more
Loving myself enough
Thursday, December 29, 2011      14 comments

I'm doing well on my food tracking. I'm taking it one day at a time and trying not to let the bigger picture of how much weight I have to lose overwhelm me. That's not always easy. Sometimes, if I think about it too much, the light at the tun... Read more
September Switch
Friday, September 16, 2011      15 comments

Hi Folks, for those of you who've known me for any length of time, you'll know, or have guessed--by my very absence, that I've been off my eating and exercise plan for awhile. About 6 weeks now, more or less. I had some health issues, family co... Read more
August Goals
Thursday, August 04, 2011      10 comments

Keeping it simple. This month, for my better health, I want to: 1. Lose 10 pounds. 2. Track my food everyday. 3. Stay active on my spark teams 4. Find ways to be more physically active. 5. Blog once a week.... Read more
10 Reasons why I stick with it
Tuesday, August 02, 2011      6 comments

A friend of mine, Pink-Peony (Thanks, Melissa) asked me to join her in sharing my ten top reasons why I never want to go back to my old way of eating. She wrote her blog about it a few days ago, and although I'm a lot slower...here are my top 1... Read more

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