Wow GREAT WORKOUT!
Tuesday, January 01, 2019 2 comments
The article I read today was in the Coaching Center: What is HILIT? Should You Jump on the Bandwagon? There is six cardio and bodyweight strenght exercises. It's a 24-minute workout. I only did 10 minutes and I'm still pouring sweat 👍 BABY... Read more
Friday, December 28, 2018 7 comments
Well....I kinda went over my calories at dinner :o( but I'm going to keep trying. On the positive side, I did take a mile walk and I did track my food. I think I would of done worse if not, I know I would have. Tomorrow is a new day. Wish ev... Read more