What Worked Before...
Monday, January 14, 2013 3 comments
I was writing in my journal over the weekend about what worked for me 2 years ago when I actually lost weight (about 18 lbs) A few points were: Wear a pedometer every day drink 96oz water every day add more fibre & protein to every mea... Read more
Motivating the motivator!
Friday, July 15, 2011 1 comments
I got off to a great start in my weight loss journey for the first 3 months of the year, but kinda fell off the wagon. My eating became willy-nilly, higgly-piggly. Lucky for me I didn't gain anything back! As I am struggling to regain my ... Read more
Trying to remember....
Thursday, June 09, 2011 5 comments
Oh yeah, I remember when I used to "blog" and post and be active on here! Who knows what happened these last 6-8 weeks. I seemed to just drop off somewhere. I feel like the last month or two I have not focused on me at all, in any way. I... Read more
If only every day were like today!
Saturday, April 02, 2011 4 comments
I feel like I had a "good day" today. I took over 15, 000 steps, stayed within my calorie limit, worked very hard at work and even squeezed in a 30 minute workout when I got home! Change takes time. Time and consistency. When I first bega... Read more
Old habits die hard
Sunday, March 20, 2011 5 comments
I love food. I love the taste, the texture, I just enjoy eating. I do suffer from emotional eating like the rest of us when I'm bored, lonely, depressed, etc. I ate too much at dinner yesterday simply because it tasted great and I was enjoyin... Read more
Ugh! My before pictures...
Thursday, March 17, 2011 4 comments
I finally found a fairly recent photograph of myself and uploaded it to my page. There is a reason of course that pictures of me are hard to find, I dont like what I see! I mean no offence to anyone that is larger than me, merely that I am alw... Read more
Lunging around at work...
Friday, March 11, 2011 2 comments
No that's not a typo, I've been lunging around at work! Lol. I work in the maintenance department of a major retailer. All day I walk through the building sweeping and cleaning, along with all the other unpleasantness like cleaning bathrooms a... Read more
Back in The Saddle Again...
Monday, March 07, 2011 5 comments
I'm back in the saddle again Out where a friend is a friend Where the longhorn cattle feed On the lowly gypsum weed Back in the saddle again Ridin' the range once more Totin' my old .44 Where you sleep out every night And the ... Read more
I GOT this
Thursday, February 24, 2011 4 comments
As I finish week 6 on my program and start week 7, I have learned that this is when most people fall off the wagon, and get off track. I certainly did that this past weekend, and have struggled with my eating this week. Not giving up though, I... Read more
Thursday, February 17, 2011 4 comments
I am so keen to trim down, it seems its all I think about these days. The scales are not favouring my efforts it seems though, 2 weeks straight with no loss. Dont get me wrong, I'm glad there is no gain, but would be nice to see it move a litt... Read more
This week's weigh in
Thursday, February 10, 2011 2 comments
I was worried about the weigh in this week because of my indulgence this past weekend. (superbowl, anniversary, just extra eating). I sucked up the courage and weighed in this morning. Up by .6 of a pound, not too terrible. The important ... Read more
Spring is coming...
Wednesday, February 09, 2011 2 comments
Another bright, but cold, bitter day today. Dont know about you but this is one of the longest, coldest winters I remember in a long time. Lots more snow this year too. I really want the warmer weather to come so I can get out there and e... Read more
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