GHOST_CHEF

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GHOST_CHEF's Blogs

A Motivational Quote
Wednesday, February 20, 2013      0 comments

Never blame any day in your life. Good days give you happiness, bad days give you experience. Worst days give you a lesson.... Read more
Sweat is Good
Monday, January 28, 2013      1 comments

Just wanted to say that SWEAT IS GOOD and when you are working out, and you are sweating, in my book, you must be doing something right!!!... Read more
This is my year!!!
Wednesday, January 02, 2013      2 comments

This is my year to make changes, going to work harder with my weight loss and better portion skills with my food and snacks. This is what I wanna do, hope everyone will support my decisions :)... Read more
Giving up on Soda
Sunday, November 04, 2012      2 comments

2 weeks ago, I gave up drinking pop/soda. Cold Turkey. It wasnt easy ofcourse Ive battled my headaches and temptation. But now I can finally say that Im over it. What made me want to quit drinking pop was that fact that I was making it a habit a... Read more
Why does this seem soo difficult now?
Tuesday, September 25, 2012      4 comments

Does anyone have the same feeling that I do when I get up every morning and my mentality wants me to work out, but my body is telling me to give this up? Im following my heart and going with working out every morning. I just want to know if anyo... Read more
TIme to get back into gear.
Wednesday, September 19, 2012      2 comments

Well, just weighed myself today and its been quite a while since i've weighed myself. Gonna have to get back into the swing of things. I dont know where I went wrong, but maybe if I go back to my old workout habits, I can start seeing that say p... Read more
Where Do I Go From Here
Friday, June 15, 2012      2 comments

As some of you may know, I have been going strong with this INSANITY WORKOUT. And with only having 2 weeks lef to go. I am debating on wheter doing 2 more months or moving on to something else. I have been exercising for over a year now, and bei... Read more
Losing pounds
Thursday, May 17, 2012      0 comments

ITs been almost three weeks since i've been doing the INSANITY WORKOUT, and so far I've lost 4 lbs, but looking a little more slim. All the hard work is finally starting to pay off!!!... Read more
New Workout
Monday, April 30, 2012      3 comments

I am starting this new workout routine, its something I caught on TV the other day. Its called INSANITY, and after day 1. It lives to its name. I've been on this weight loss journey for a year now, and I cant lose anymore weight, so I need to st... Read more

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