7.28.11 Photo Diary
Friday, July 29, 2011      11 comments

Breakfast: Special K with Almond Milk & Strawberries Lunch: Chicken breast with chopped spinach, trader joe's no salt corn salsa and trader joes fire roasted no salt sal... Read more
7.26.11 Photo Diary & Whats UP with the hot-foot??
Wednesday, July 27, 2011      8 comments

I'm a day late I know but yesterday was just crazy. I started Jillian Michael's detox tea yesterday. So far its going just fine, other than I feel like I could float away. I dont' know if it was the tea or my eating yesterday or maybe both ... Read more
7.25.11 Photo Diary: Happy Food, Happy Feet, Happy Me...
Tuesday, July 26, 2011      8 comments

Today was a fantastic day in all. Super busy at work, the day flew by. I had a fantastic menu prepared and stuck to it. I did a killer work out. I started Jillian Michael's Detox Tea, and spent some quality time with my hubby. Breakfast: ... Read more
Friday Turned Into
Friday, July 22, 2011      4 comments

I'm still not promoting or advocating it lol, but its catchy and it fits my day to the tee. Today may have ended up a "Free Day" but its just that, one day. Tomorrow its back... Read more
Friday Free Day
Friday, July 22, 2011      4 comments

WHAT? emoticon No, I'm not promoting... Read more
7/20/11 Home Made Boot Camp
Thursday, July 21, 2011      6 comments

Yesterday's work out was insane!!! I compiled my own little home boot camp. I used alternating cardio/plyometrics moves (many stolen from P90x Insanity) and free weight St... Read more
7.19.11 Work Out Run Down
Tuesday, July 19, 2011      2 comments

Modified P90X Insanity Circuit - 45 Minutes •100 Jump Ropes •75 Power Jacks •75 lateral Raises - 5lb dumbells •100 Bicep Curls - 8lb dumbells •75 Jump Up onto Step •75 Tricep Dips •50 V push Ups •100 Elbow Dip Crunches w/ 8lb ... Read more
HIIT Disected. I think its worth a shot!
Tuesday, July 19, 2011      3 comments

Today I did some reading on HIIT (aka High Intensity Interval Training). Now I've heard this term used a lot of the last few years, and dabbled in it, but my limited experience with it (slim all be it none) has always led me to believe HIIT was ... Read more
Batch Cooking, Burns, Birthdays, Chocolate, & Wizards
Monday, July 18, 2011      9 comments

This weekend was a mixed back of stuff. Sleeping in, chores, lunches with friends, grocery shopping, late night movie marathons, BIG boys birthdays, and lots of chocolate! Friday I ordered The Dealthy Hallows Part 1 on pay per view. I have ... Read more
Got Chocolate?
Sunday, July 17, 2011      9 comments

I don't know about you, but I was born with a craving for sweets. I have such a terrible time staying away from them. So if I love them so much why should I stay away right? Why not just find ways to enjoy them with out breaking the metaphoric "... Read more
Fortune Cookie Work Out
Friday, July 15, 2011      8 comments

Next time my husband drags me to a chinese buffet I am going to ask for my fortune cookie FIRST, then maybe I wont hit the sushi bar so hard. Never the less, the fortune i... Read more
"The Dirty 1000"
Wednesday, July 13, 2011      16 comments

I have no idea if the title of this work out is coin phrased or trade marked,but I'm giving credit to ANEWAMANDA for telling me about it. ( I give her credit in every blog lol. She's my fitness guru). It should be called GURUS DIRTY 1000!! :) ... Read more
Fun New Work Outs :)
Wednesday, July 13, 2011      13 comments

I've been researching and brainstorming new and exciting ways I can mix up my work out routine. Its too hot to do anything outside in this Arizona monsoon nastiness so its time to get creative! I found two so far I really like: The fir... Read more
Batch Cooking Results - 1st real attempt
Sunday, July 10, 2011      14 comments

Taking notes from awesome fellow sparker ANEWAMANDA I tried batch cooking today. Since our family consists of 2 kids, 2 dogs, 1 cat, 2 full time jobs, 1 part time job, and trying to find time for the gym, and everything else in life life, things... Read more
20 Day Challenge Completed-I may not have lost, but I still won.
Tuesday, July 05, 2011      10 comments

On Sunday June 12th one of my spark bestie's beachmom45 and I laid down the gauntlet. A 20 day challenge to get fit and drop the "baggage" by the time we saw eachother July 4th weekend [at the BEACH]. At the start of the challenge we were both a... Read more

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