A Beautiful Day
Monday, March 25, 2013      0 comments

I woke up this morning to everything buried in snow, and although I would love to see flowers blossoming I had to appreciate how beautiful everything looks. I believe a big part of happiness is how you look at things, so I try to be as positive... Read more
Back on Track
Sunday, March 24, 2013      2 comments

A few weeks ago, I was preparing healthy meals of whole fruits and veggies, beans, and nuts and seeds. I was experiencing a steady and healthy weight loss. Then, as it tends to do, life happened and as I became overwhelmed with stress I starte... Read more
Saturday Reflections
Saturday, November 17, 2012      1 comments

This week had ups and downs, just like any other, but overall I would say it was a success! I have been keeping up with my journal and drinking lots of water, both of which have helped me not to overeat. I have also recognized my key emotional ... Read more
The Beginning
Wednesday, November 14, 2012      4 comments

Well. Here it is. The start of my weight loss journey. I have actually been trying to lose weight for what feels like since the start of college, but I have never been consistent at eating the right foods or committing to my calorie range. Wit... Read more