Sunday, September 27, 2015 2 comments
Today is my weigh in date, but I didn't lose any weight from the week before. I knew I was going to slow down loosing but not come to a halt. I'm real good about weighing my food and doing my work-outs, I hope next week is a little more encoura... Read more
Very pleased with weight loss so far.
Sunday, September 20, 2015 3 comments
I started back on spark people 20 days ago, I had to try and get some of this weight off me because of health issues. I must say I am loosing weight faster than I expected too, 10lbs in 20 days is pretty good for a 63 yr old. I think the best th... Read more
Being a Diabetic
Monday, September 14, 2015 2 comments
I found out I was a diabetic will in the Hospital recovering from a Heart Attack while on vacation. Not only was I trying to coop with having a heart attack I was told that I also was a diabetic. One minute Im on the beach relaxing people watchi... Read more
Keeping my calories on Target.
Friday, September 04, 2015 0 comments
My wife's sister and daughter flew in from South Carolina on Weds. and we took them to our favorite Restaurant in Ocean City Md for a Crab Cake dinner. I held my calories down the best I could so I didn't go over my limit eating out. I was righ... Read more
Sore from Yesterdays exercise.
Tuesday, September 01, 2015 0 comments
I did 42 minutes on the treadmill yesterday and my legs are a little sore, This is actually the 3rd time in 2 weeks I have exercised, I had 6way by-pass when I was 48 and the leg my graft was done my calf swelled up and I had to go see my Doctor... Read more