GOING-STRONG
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GOING-STRONG's Blogs

Rhonda's Sweatsuit to Swimsuit Bootcamp Log - Week Four
Sunday, May 24, 2009      1 comments

Day 22 - Sunday May 24th This starts week fourand the kick box video starts the series. No issues with video and also did 30 minute jog on rebounder after dinner. Challenge today is to get outside and do some light activities but because we ... Read more
Hit my Weight Watchers Goal!
Tuesday, May 19, 2009      2 comments

I am so totally shocked. I went to Weight Watchers after work tonight and when I weighed in I was at goal! I was thinking it would be at least another week or two so I was totally unprepared. I can't believe it has finally come true. I joine... Read more
Rhonda's Sweatsuit to Swimsuit Bootcamp Log - Week Three
Monday, May 18, 2009      0 comments

Day 15 - Sunday May 17th Today starts week three of the bootcamp. I'm sticking with it and have done the assigned videos everyday. Today was kickboxing and I found that I was much more coordinated and able to stay with it than the last two... Read more
Rhonda's Sweatsuit to Swimsuit Bootcamp Log - Week Two
Sunday, May 10, 2009      1 comments

Day 8- Sunday May 10th Today is Mothers Day! It was too HOT to go golfing today so puttered around and went for a drive to Madera Canyon after lunch. Ended up doing a 2 hour hike which was a blast! Basically went up hill for 1 hour 10 minut... Read more
Rhonda's Sweatsuit to Swimsuit Bootcamp Log - Week One
Monday, May 04, 2009      1 comments

I figured maintaining this blog would be the easiest way for me to track my activity and results with the Sweatsuit to Swimsuit Bootcamp Challenge... so here goes! Day 1 - Sunday May 3rd Did the 10 minute kickboxing video. I found I'm no... Read more
Staying on Course using the Flag System
Thursday, April 30, 2009      5 comments

I read Smurfette0725's blog about the "Flag System" and thought it was fabulous ~ so I'm borrowing it! I am getting very close to my Weight Watchers goal and am starting to think seriuosly about how I am going to manage maintenance. The Flag Sy... Read more
Baby Steps
Monday, April 20, 2009      2 comments

Baby Steps I listened to an interesting podcast today that got me to thinking about baby steps. To get to any goal, it helps to break it down into small manageable parts. This is true for weight loss, fitness improvements, housework, your... Read more
They Called me SKINNY!
Friday, March 27, 2009      2 comments

The most amazing thing happened today. I'm at the office and walked by a couple of co-workers. I heard them whispering and one finally spoke up and said... RHONDA YOU ARE SO SKINNY! Now I say to myself ~ What?? These were the most amazing wo... Read more
Beginning with the End in Mind
Sunday, February 22, 2009      1 comments

Over the past few months, I have been listening to "The Seven Habits of Highly Effective People" by Dr. Stephen Covey as I drive to and from work in the car. This is a book I have wanted to read for years and never made it a priority. That is ... Read more
Time to Prioritize
Wednesday, January 28, 2009      0 comments

Have you ever wondered how some people seem to get so much accomplished and live such full lives? I've also seen folks that over the years never seem to change or grow and never accomplish a thing. The years have a way of slipping by way too fa... Read more
Would Have ~ Should Have ~ Could Have
Wednesday, January 14, 2009      3 comments

How many times have you said to yourself ~ I wish I would have or ~ I wish I could have or ~ I Should have done this or that? I have reflected on these words quite a lot recently and have finally come to peace with the fact that the past is the... Read more

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