GOING-STRONG
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GOING-STRONG's Blogs

Did the 5k Race Walk ~ Woot Woot!
Sunday, July 18, 2010      9 comments

My daughter and I signed up last week to do one of the events in the "Seaside Beach Run". We decided on the 5k Race/Walk ~ a 3 mile round trip course walking on the Seaside Prom. The prom is a nice wide cement sidewalk that runs parallel to t... Read more
Oh so yummy - Broiled Tomatoes
Wednesday, July 14, 2010      4 comments

I have a quick and easy Broiled Tomato recipe to share. I have made these numerous times and they are always a hit. The red tomato is also beautiful when plated with other green or yellow vegetables. We had a small tenderloin steak for dinner... Read more
So Relieved.... Scamp is getting better!
Tuesday, July 13, 2010      7 comments

Well yesterday I blogged about Scamp being ill and needing to go to the Vet. The Vet was able to fit her in his schedule for late afternoon (what happened to those good ol "drop in" days??) so I fretted pretty much all day. Yesterday, she bare... Read more
Worried about my little Scamperdoo!
Monday, July 12, 2010      8 comments

I'm worried about my little Scamp! Last week, I noticed that she had lost some weight. I thought it was interesting but figured that it was Summer and she was being more active. She has been doing a lot of running and jumping and we have been... Read more
Wishing you all a sparkling 4th! Let Freedom Ring!
Sunday, July 04, 2010      3 comments

www.fireworkspop.com/lib
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Honey Dijon Pecan Crusted Chicken
Sunday, June 27, 2010      10 comments

Thought I would share this recipe with you. I made it for lunch today and it was fabulous. My DH said it was "to die for" LOL. Anything that makes me look like a cooking goddess works for me! Preparation time about 10 minutes and cook time 2... Read more
This will crack you UP!
Wednesday, June 23, 2010      9 comments

Got this in my e-mail this morning and got a kick out of it. Thought I would share. Hummmm what a useful little two lettered word...bet you never gave this a second thought. I know I didn't realize this little word had so many different m... Read more
To Honor my Dad ~ A man whose influence continues today
Sunday, June 20, 2010      5 comments

Today is Father's Day and I want to honor my Dad by telling you about him. Even though he has been gone 18 years now, my heart is still heavy with the loss. He was a fisherman and fished commercially off the Oregon coast. We lost him on a stor... Read more
Peyton's last day as a First Grader ~ How time flies!
Thursday, June 17, 2010      5 comments

Today is Peyton's last day as a first grader. It is so hard for me to believe and the year has just whizzed by so quickly. She has really grown up this past year and is becoming more and more independent. It is a lot of fun to see her reading... Read more
Walk it Out -- What Fun!
Wednesday, June 09, 2010      9 comments

If you have a Wii ~ you need to get "Walk it Out". This is one fun game. I have been using it now for about a month and you can walk for an hour before you even realize it. I actually walk/jog on my mini tramp while I play and it is a great w... Read more
Wonderful Long Week-end at Cape Kiwanda
Monday, June 07, 2010      5 comments

I had such a fun week-end I just have to tell you all about it. My girlfriend Joyce has a condo at Cape Kiwanda... and her husband had to be out of town... so she asked me to join her for a little beach therapy. We had a ball! The place is f... Read more
Appreciation for the Good Things in Life
Saturday, April 24, 2010      14 comments

I loved todays Healthy Reflection e-mail "Appreciation for the Good Things in Life". The best things in my day are pretty simple. I love a hot shower in the morning... does anything feel better? I love getting in bed at night when I am tired.... Read more
Google Chrome instead of Internet Explorer .... Wowsa!
Tuesday, April 20, 2010      11 comments

Have you guys heard of Google Chrome? This is Google's FREE browser application that you can use instead of Internet Explorer. This application was new to me .... but based on Google's good reputation and the other cool products they have that... Read more
I know it has been awhile since....
Saturday, April 17, 2010      5 comments

I know it has been awhile since I have posted a blog.... not exactly sure what the heck has been keeping me so busy LOL. I have been cutting down on my spark time and have been having fun reading books and whatnot on my new iPad. That is one f... Read more
Ohhh my aching Abs!
Sunday, March 28, 2010      8 comments

So Friday I went to my morning Circuit Spin class as usual... and Michelle (aka the "she devil") had a whole new torture plan mapped out. In the circuit spin, we bike for 15 minutes followed by 5 minutes of strength exercise and we do that circ... Read more

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