GOING-STRONG
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GOING-STRONG's Blogs

Food and Fitness - Mar 16, 2011
Thursday, March 17, 2011      2 comments

Stepped on the scale this morning and... saw a flash of 139.9 but it settled at 140.0. oh well.. I do know if I stick to the plan that consistency will pay off and I will eventually be back in the 130's. Maybe tomorrow... you will all be the ... Read more
Food and Fitness - Mar 15, 2011
Wednesday, March 16, 2011      2 comments

Wow, the news coming out of Japan just keeps getting more grim. It is really frightening to consider what we could deal with here if we had an earthquake / tsunami. Our house sits high on a hill but most of the town is just a few feet above se... Read more
Food and Fitness - Mar 14, 2011
Tuesday, March 15, 2011      1 comments

Had another good weigh in this morning... not a big loss... just 0.3 pounds but giving a big high five over that. I am going to Weight Watchers tonight to weigh in for the month so we will see how that goes. I have been drinking 1/2 gallon of ... Read more
Food and Fitness - Mar 13, 2011
Monday, March 14, 2011      2 comments

Had a restless night's sleep last night. My rib is still bothering me where I rammed it with the handlebars on my bike when I fell 3 weeks ago. Reading up about rib iinjuries, I had the symptoms of a cracked rib but don't think it is broken. ... Read more
Food and Fitness - Mar 12, 2011
Sunday, March 13, 2011      1 comments

Got up this morning and stepped right on the scale. Yes, that cheat meal on Thursday (today is Sunday) is still showing its effects. Weighed in at 142.4 today and I was at 141.8 Thursday morning... so still up .6 pound. Last Sunday, I was at ... Read more
Food and Fitness - Mar 11, 2011
Saturday, March 12, 2011      2 comments

Got a good nights sleep last night but still feeling tired. I was sitting on the couch this afternoon and actually nodded off. I really try to not take naps during the day because it affects my sleep at night, so hopefully I'll be able to slee... Read more
Tsunami Warning - Food and Fitness- Mar 10, 2011
Friday, March 11, 2011      4 comments

I'm a pretty tired puppy today. Been up since 2:00am when my daughter called and told me she and my granddaughter were in the car on their way over. They live about 4 miles North and were awakened by the police officer who lives across the str... Read more
Food and Fitness - Mar 9, 2011
Thursday, March 10, 2011      1 comments

Hopped on the scale this morning and...... nadda.... not even one lousy 1/10 pound lost. Weighed in the same as yesterday. Actually, I'm fine with that. Realistically, I know I'm not going to lose every day and some days I will even see a gai... Read more
Food and Fitness - Mar 8, 2011
Wednesday, March 09, 2011      2 comments

Wow... it is what you would call a VERY stormy day here on the North Oregon Coast. The wind has been howling and the rain is coming down horizontal. Just saw on TV that wind gusts have been recorded up to 60mph and looking out the window the t... Read more
Food and Fitness - Mar 7, 2011
Tuesday, March 08, 2011      2 comments

In late February, I decided that I needed to seriously make a change with my eating if I was realistically going to lose some more weight. I plan to do a triathlon in August and if I weigh less I know I will do better with all phases but partic... Read more
Flashback to Valentines Day 2009
Monday, February 14, 2011      4 comments

This morning, I rode my bike to the gym. It is a short ride... maybe 7-8 minutes one way... but it gave me time to think about today being Valentines Day and reflect about Valentines Day 2009. It was two years ago today that my DH and I bough... Read more
Facial Memory Test... interesting ... give it a try
Tuesday, January 11, 2011      4 comments

www.bbc.co.uk/science/hu
manbody/sleep/tmt/instruct
ions_1.shtml I did this simple memory test earlier today and came in with average score. I think I could have done better had I known that recognizing if faces were... Read more
111 by 11/11/11
Friday, December 31, 2010      4 comments

Tomorrow is New Years Day! Woot Woot! I just LOVE starting a New Year .. it just seems so fresh and 2011 in particular is a great date. What is not to love about 1/1/11 ?? It is definately going to be a Number 1 year .. I just know it. Start... Read more
On Turning 55 ~ 55 lessons I think I may have FINALLY learned! Part 3 of 3
Friday, November 12, 2010      5 comments

Yesterday I turned the big 55... so I'm sharing 55 lessons I've learned along the way ā€“ Today is Part 3 of 3 (Healthy Lessons) Catch my earlier blogs for eating and fitness lessons. 38) Weigh daily. I know that some advise that you onl... Read more
On Turning 55 ~ 55 lessons I think I may have FINALLY learned! Part 2 of 3
Thursday, November 11, 2010      1 comments

Thanks for stopping by and viewing my blog. Iā€™m 55 today and sharing 55 lessons learned ā€“ This is Part 2 of 3 (Fitness Lessons). If you missed part 1 (eating and nutrition) see the blog I posted yesterday... so continuing on my soapbox... here... Read more

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