GOING-STRONG
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GOING-STRONG's Blogs

Food and Fitness - Mar 28, 2011
Tuesday, March 29, 2011      2 comments

Lost a half pound this morning... woot woot. I'm really pumped about my results so far this month and plan to keep at it. I'm eating pretty much my normal diet and have just cut extras like desserts, popcorn, healthy choice bars.. that sort o... Read more
Food and Fitness - Mar 27, 2011
Monday, March 28, 2011      2 comments

Small loss on the scale this morning... I'll take it! Even a small loss is a step in the right direction. Continuing to read "Flexible Dieting". Chapter 6 deals with how diets fail dieters. Two primary reasons diets fail are too much ... Read more
Food and Fitness - Mar 26, 2011
Sunday, March 27, 2011      0 comments

Scale showed a small loss today but still up from my last Thurs AM low point. I was pretty good today so maybe in the morning I'll see more positive movement. Did a little housework but didn't get on the treadmill or elliptical today. I dec... Read more
Food and Fitness - Mar 25, 2011
Saturday, March 26, 2011      1 comments

Was on my feet for most of the day today working at the restaurant... Spring Break and things are really hopping in town and I think tomorrow will most likely be pretty busy also. Yesterday, I actually got to meet one of my Spark Friends in per... Read more
Food and Fitness - Mar 24, 2011
Friday, March 25, 2011      4 comments

Well, the scale didn't budge one iota this morning :o(... was hoping for a teeny loss but not in the cards for me today. Please send positive vibes my way for tomorrows weigh in. I finished Chapter 5 of "Flexible Dieting" by Lyle McDonald.... Read more
Food and Fitness - Mar 23, 2011
Thursday, March 24, 2011      1 comments

Well, pretty much as I expected... the scale showed a gain this morning. Yesterday my schedule was all messed up. No gym time, in the car all day, and then lunch out at Panda. I know I didn't overdo it "big time" but enough carbs to definatel... Read more
Food and Fitness - Mar 22, 2011
Wednesday, March 23, 2011      1 comments

Today (and also tomorrow) are shaping up to be days where I need to remind myself that it is important to be "flexible". I didn't go to the gym this morning which on weekdays gets me all out of sorts. After breakfast, I went with my DH to Port... Read more
Food and Fitness - Mar 21, 2011
Tuesday, March 22, 2011      3 comments

Had a good weigh in this morning! Woot Woot! 138.2 Yes! I have been working my behind off the past few days at my Sisters restaurant. It is Spring Break and things are busy. She (and her DH of course!) own The Wet Dog Cafe in Astoria. It i... Read more
Food and Fitness - Mar 20, 2011
Monday, March 21, 2011      0 comments

Couldn't sleep last night... sigh...couldn't find the cat before we went to bed and so my "mothering" instincts kicked in and I was only able to sleep lightly. Finally heard her come to bed around 2:00am and then she wanted me to get up and tur... Read more
Food and Fitness - Mar 19, 2011
Sunday, March 20, 2011      1 comments

First day of Spring today... Hooray! I think that Spring is actually my favorite season of the year. I love to see the new growth popping up and it is fresh and green. The grass is now growing in earnest ~ unfortunately the weather has been v... Read more
Food and Fitness - Mar 18, 2011
Saturday, March 19, 2011      1 comments

Had a slight gain today... oh well... still in the 130's so no biggie. No reason for it other than normal fluctuations / water retention that sort of thing. I did have a teaspoon or so of gravy on my pork chop last night... you don't suppose? ... Read more
Food and Fitness - Mar 17, 2011
Friday, March 18, 2011      5 comments

Woot Woot! Yes, today was the day! Hopped out of bed this morning, went to the bathroom and then stepped on the scale. Yee haw Sparksters... back to the 130's. Haven't been there since last August so feels really good to be back headed in th... Read more
Food and Fitness - Mar 16, 2011
Thursday, March 17, 2011      2 comments

Stepped on the scale this morning and... saw a flash of 139.9 but it settled at 140.0. oh well.. I do know if I stick to the plan that consistency will pay off and I will eventually be back in the 130's. Maybe tomorrow... you will all be the ... Read more
Food and Fitness - Mar 15, 2011
Wednesday, March 16, 2011      2 comments

Wow, the news coming out of Japan just keeps getting more grim. It is really frightening to consider what we could deal with here if we had an earthquake / tsunami. Our house sits high on a hill but most of the town is just a few feet above se... Read more
Food and Fitness - Mar 14, 2011
Tuesday, March 15, 2011      1 comments

Had another good weigh in this morning... not a big loss... just 0.3 pounds but giving a big high five over that. I am going to Weight Watchers tonight to weigh in for the month so we will see how that goes. I have been drinking 1/2 gallon of ... Read more

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