GOING-STRONG
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GOING-STRONG's Blogs

Love my gadgets... and that includes my Nike FuelBand!!
Thursday, October 25, 2012      6 comments

Hi Sparkpeeps! Have you heard about the Nike FuelBand? It is a very cool gadget that you wear on your wrist that counts steps like a pedometer, tracks activity and awa... Read more
Pumpkin Protein Pancakes... Fab Fab Fabulous my friends!
Thursday, October 04, 2012      8 comments

Great 5 mile run this evening....just had to get it in as the weather has been stellar! Got home and was ready for a protein packed dinner of "Protein Pumpkin Pancakes"!! Yes, I did eat the whole batch thank you very much! Recipe - 1/2 cup... Read more
Ran the Great Columbia Crossing with a few new PR's!!
Monday, October 01, 2012      5 comments

Yesterday I ran the Great Columbia River Crossing. This is an annual event and the ONLY time eac... Read more
Hiking Saddle Mountain..It's been 45 Freaking Years!
Thursday, September 27, 2012      12 comments

Yesterday I hiked Saddle Mountain with a girl friend of mine and her husband. It is something I have wanted to do for a looooonnnng time so we planned it a few weeks ago and then I kept my fingers crossed the weather would be good on hike day..... Read more
Ohhh... the places my feet have (and will be) taken me!
Monday, September 24, 2012      7 comments

I have recently started a fun new photography project and thought I would share a snippet with you. If you read my on-line journal "Rhonda's Ramblings" then you have heard me talk about my "feet" photos. Have you seen those silly e-mails where... Read more
That Goofy Little Spark Wheel.... What a Ride...Wheee!
Sunday, September 16, 2012      8 comments

Sometimes the simplest things are the most effective... don't you agree? I mean take for example that goofy little spark wheel. When I joined SP in December 2008, it was... Read more
Pumpkin Protein Smoothie... You're Welcome!
Monday, September 10, 2012      7 comments

Here is the recipe for a yummy... fall is in the air... pumpkin protein shake! 3/4 cup milk (I used skim milk, but use what you like) 1 serving vanilla protein powd... Read more
5 Hour Hike over Tillamook Head.. a fun adventure!
Wednesday, September 05, 2012      5 comments

I have wanted to hike over Tillamook Head for a loooong time but it isn't really my DH's thing and I don't feel comfortable going it alone. Well, a few weeks ago I asked a friend if she would be interested and she said yes! Woot Woot! Today w... Read more
Danskin Triathlon 2012 Report... It's in the Bag!
Sunday, August 19, 2012      4 comments

So finished my SECOND triathlon today... Yip! My goal was to just be a little better than last year and to finish with a smile on my face. I accomplished both goals so it was a good day. The Danskin Tri is a pretty friendly event for newb... Read more
Loving my new iPhone 4s
Sunday, August 12, 2012      4 comments

Last Wed I took the plunge and upgraded my phone to a Smart iPhone 4s. OMG is all I have to say. What a huge step forward! I am having a ball learning all the new features and asking my friends about their favorite apps. Every day I have bee... Read more
Yummy Pancakes packed with 42 Grams of Protein!
Tuesday, August 07, 2012      5 comments

I follow a page on Facebook called "Finding Fitness". If you are on Facebook, definately check her page and "like" it. She posts some pretty fabulous recipes. Tonight for dinner I made her Protein Pancakes. I entered everything into my nutrit... Read more
Gaining it all Back... and More!
Monday, August 06, 2012      6 comments

I read such a disturbing article today. It was all about "weight cycling" and how more than 80% of people that diet and lose weight regain it all AND MORE within 2-5 years. That is a very scary statistic indeedy. I have been a yo yo for more ... Read more
NEVER Quit Pledge
Sunday, August 05, 2012      4 comments

Never Quit Pledge Sunday, August 05, 2012 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive mysel... Read more
Running the Seaside Beach Run
Saturday, July 21, 2012      2 comments

This morning I ran the Seaside Beach Run... for the 3rd year in a row. Well, maybe only 2 years in a row as I walked it 3 years ago. Over the past year, I have been running 2-3 times a week.. most weeks so I have built up my stamina. I wanted... Read more
Why Exercise is the KEY to lasting weight loss
Thursday, July 19, 2012      6 comments

Wow.. I read a blog tonight that I thought was spot on! I have to share it with my spark friends because it really was that good... and now I plan on going back and reading more of the archived entries. Well written by Dr. Sherry Pagoto H... Read more

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