GOING-STRONG
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GOING-STRONG's Blogs

Daughters Wedding Day ;o)
Saturday, June 01, 2013      6 comments

Today, June 1st my daughter married her best friend... I couldn't be happier with her choice. A very nice guy and pretty low maintenance ;o). Here is a picture with my daughter, granddaughter and myself ~ 3 generations We had a wonderful din... Read more
New Diet and Exercise Diary Arrived!
Saturday, May 25, 2013      8 comments

My new Diet and Exercise Diary came in the mail today.. and it is pretty cool. I bought it on Amazon for $.01 plus $3.99 s/h for a total of $4.00... Score! It is a 1 yr diary with weekly pages to record meals, exercise, fluid intake and more. ... Read more
15k Portland Shamrock Run 2013 – It was Fun!
Sunday, March 17, 2013      1 comments

Did the 9+ mile Portland Shamrock Run for the first time this morning. What a fun event! I worked a 9 hour shift at the Restaurant yesterday, so as soon as I got home we (... Read more
Pasadena Rock n Roll Half Marathon –Completed!
Monday, February 18, 2013      9 comments

Yesterday was the Half Marathon that I have been training for the last 4 months. Yowsa… it was hard! I’m not sure what I expected but I thought I would potentially do a ... Read more
Brain Rule #3 – EVERY BRAIN IS WIRED DIFFERENTLY
Tuesday, February 05, 2013      4 comments

Brain Rule #3 – EVERY BRAIN IS WIRED DIFFERENTLY Michael Jordon is undoubtedly one of the very best Basketball players to ever live. But when he took up baseball he was a miserable failure. Ken Griffey Jr however played spectacular baseba... Read more
Brain Rules - Rule #2 SURVIVAL
Tuesday, January 29, 2013      3 comments

Brain Rule #2 – SURVIVAL Continuing with the second chapter of Brain Rules.. is Rule #2 – Survival. The brain is designed to solve problems while in an unstable environment, in nearly constant motion with survival as the goal. The basic s... Read more
Brain Rules - Exercise Boosts Brain Power!
Thursday, January 24, 2013      8 comments

I recently downloaded a book from Amazon called “Brain Rules” by John Medina. I get an email every day with Kindle Daily Deals where certain books are deeply discounted for one day. Brain Rules was discounted to $1.99 and sounded interesting s... Read more
Dear Me in 2013
Wednesday, January 09, 2013      6 comments

Dear Me, I know you are perfect The way that you are, But we all can improve some, Raise the bar. You’ll eat healthy foods Dense with nutrition. You’ll move your butt more, You’ll be full of ambition. You’ll run faste... Read more
About Myself
Saturday, January 05, 2013      5 comments

"Copy and Paste into your own blog, change the answers to suit you and help your SparkFriends get to know you. Where is my cell phone? On the table in front of me. I got a Smartphone about 4 months ago and I use it daily.. love love... Read more
Merry Christmas from my home to yours ;o)
Tuesday, December 25, 2012      5 comments

From our home to yours....giving thanks in all things and looking forward to a fabulous 2013! Big Sparkin Hug to all my Spark friends, Rhonda ... Read more
Okay... now I'm wondering... Should I eat the dessert?
Tuesday, December 18, 2012      4 comments

Hmmm... I've been thinking... if the World is going to come to an end on Friday maybe I should just skip the spin class and have a dessert instead? ... Read more
A small solo at the school Christmas Program
Thursday, December 13, 2012      1 comments

I'm a proud grandma! My granddaughter who is going to be 10 years old next week sang a small solo at the school Christmas Program last night.. and she did a spectacular job I might add! I have a link to a video on my facebook page and I'll try... Read more
12/12/12 - My 1st 5 min plank DONE and in the Bag! (video blog)
Wednesday, December 12, 2012      4 comments

Hi, Today was the day I decided to do my 5 minute plank. My goal was to do it by the end of the year ... but I was feelin ready and since today was 12/12/12 I thought I needed to commemorate the day by doing something special. I know.. this isn'... Read more
My Baby is 36....Holy Moly.. How the heck did this happen?
Monday, December 10, 2012      2 comments

Yesterday, my dear daughter turned 36. It is so weird to think of her as almost middle aged because that makes me??? lol. We went out to dinner last night to celebrate the occasion and I told her I would actually CARD her if she came in the re... Read more
Time to start training for the Pasadena Rock'n Roll Half! Yip!
Tuesday, December 04, 2012      4 comments

Thought I better map out a plan for the Half Marathon in February. I have 11 weeks until the event so should be able to take the mileage up slowly. I typically run twice a week but need to up that and run at least 3 days a week. My work sched... Read more

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