GOING-STRONG
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GOING-STRONG's Blogs

Yard Work and other never ending projects!
Saturday, September 05, 2009      2 comments

This morning I worked sorting, cleaning, organizing and making some decisions on what stuff to keep, sell or donate. We are downsizing and this is a MAJOR project for us. We have a 4,500 sq ft house with a 3,500 sq ft office/storage building. ... Read more
Hearty Quiche Casserole - It was a hit!
Friday, September 04, 2009      0 comments

As many of you know, I have been doing some cooking lately and have been having a great time! Here is a recipe I made yesterday and it got rave reviews. I'll also be putting it in the recipe calculator and posting in my Spark favorites shortly... Read more
French Bread - Hooray!
Wednesday, September 02, 2009      4 comments

Today I made french bread FROM SCRATCH for the very first time. I was inspired by a friend of mine when I saw his and was very impressed with his wonderful creation. Well, I decided to take matters into my own hands and VIOLA ~ I did it! The ... Read more
August Goals - A few of them met!
Tuesday, September 01, 2009      4 comments

I didn't put my August goals in writing, but I did mentally have a few things in mind for the month. 1) Take off the two pounds I put on in July so I could get back on track and take off a few more by year end. Accomplished! Now to get s... Read more
Fort to Sea Trail Hike
Friday, August 28, 2009      3 comments

Yesterday, I went on a 6.5 mile hike with a friend... the longest hike I think I have ever done. It took just a little over 2 hours and was an absolute blast. The weather was just perfect (high 60's) with no wind. I took a light jacket but ha... Read more
Rhonda's - 4th week of August 2009
Monday, August 24, 2009      3 comments

August 31st - Tuesday Obviously over the past week I have lost my blogging momentum! I'm going to try and do better in September but maybe trying to commit myself to do it daily isn't realistic for me. I have done okay with my eating this... Read more
My Five Mile Walk - August 19, 2009
Thursday, August 20, 2009      2 comments

As many of you know, I'm working on getting ready for a 10k walk coming up in October. This is an annual walk across the Astoria Megler bridge that goes over the Columbia River between Oregon and Washington. During the "Great Columbia Crossing... Read more
Rhonda's - 3rd Week of August 2009 Journal
Sunday, August 16, 2009      2 comments

Saturday, August 22, 2009 Today was a travel day so as you might guess, my eating plan was all messed up. I tried to make as many healthy choices as possible but I could have skipped a few cookies on the airplane. Oh well... have to admit th... Read more
Rhonda's - 2nd week of August 2009 Journal
Sunday, August 09, 2009      3 comments

Saturday - August 15th Housework and laundry in AM then off to Portland after lunch. DH had reunion banquet with Marines from Vietnam so we drove into town, checked into hotel then did a little shopping. Met some nice people. This is th... Read more
Rhonda's - 1st Week of August 2009 Journal
Monday, August 03, 2009      3 comments

August 8, 2009 Did well again today with eating and stayed the course. Did the 10 minute cardio kickboxing Bootcamp video which was sort of fun. Hadn't done it before so some of the moves were a bit new to me... but all in all I was able... Read more
A Perfect Life
Monday, July 27, 2009      1 comments

Have you ever wondered what your life would be like if it were "perfect"? Of course, perfect to one person isn't the same thing to another so what does perfect mean to you? I have been giving this some thought thinking about what would I want ... Read more
Rhonda's July 2009 Journal
Wednesday, July 01, 2009      3 comments

June 30, 2009 Weighed in at WW tonight and made lifetime member status. Woo Hoo. That is one good feeling. Took me 20 months and I originally had set a goal of 24 months .... so four months ahead of schedule! Now I am only required to weig... Read more
Rhonda's Journal - Week of 6/21/98
Monday, June 22, 2009      2 comments

Hey... It's Summertime! Now can someone PLEASE tell the weatherman? We are seeing some gray skies here on the North Oregon Coast with drizzle and it is on the cool side. Hopefully things will start to brighten up as DH and I have LOTS to do ... Read more
Rhonda's Journal - Week of 6/14/09
Sunday, June 14, 2009      2 comments

Sunday - June 14th One thing I would really like to try and do more consistently is jot down a few thoughts, events, whatever. I have found it really beneficial when I take the time to do that and it is also helpful keeping my memory accur... Read more
The Cat's Meow!
Tuesday, May 26, 2009      1 comments

I have a Spark Friend (JacktheKnife) that put photos of his home gym on his Spark Page, He named his gym the "The Diamond Dog" which seemed so appropriate for him and got me to thinking.,,, I have a home gym and maybe it should have a name too... Read more

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