GOING-STRONG
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GOING-STRONG's Blogs

1000 Action Steps - 9/23/09 ~ A Little Grandma Time
Wednesday, September 23, 2009      2 comments

Worked today on a few projects and got in a 5 mile ocean walk before lunch. Got a call from the DH that we had a house showing while I was walking so fortunately the house was in okay shape. I plan to vacuum tomorrow so floors were so so. Th... Read more
1000 Action Steps - 9/22/09 ~ Lunch out with a friend and my daughter
Tuesday, September 22, 2009      1 comments

Another BEAUTIFUL day here on the North Oregon Coast. I didn't have a lot of time on my hands however to spend outside. Did 20 minutes on the elliptical this morning then after breakfast I worked on getting eBay items listed. I worked on it y... Read more
1000 Action Steps - 9/21/09 ~ 5 mile walk along Pacific Ocean
Monday, September 21, 2009      4 comments

Absolutely incredible weather here today on the Oregon coast. It typically doesn't get much warmer than high 70's but I would say today was low 80's and sunshine sunshine sunshine. This morning after I finished the ironing I did my 5 mile walk... Read more
1000 Action Steps - 9/20/09 ~ The TV went kapooey!
Sunday, September 20, 2009      2 comments

We moved to our new house four years and 1 month ago. When we moved, we bought new furniture, appliances and TV's. Well, the 42 inch plasma in the living room developed serious problems yesterday and unfortunately they weren't cured with a lit... Read more
1000 Action Steps - 9/19/09 - Adding action step for the freezer.
Saturday, September 19, 2009      1 comments

Today is Saturday and have no special plans for the day other than continuing with my on-going projects. DH wants to work on the garden shed he is building so will try and stay out of his hair! I have decided that I need to work on using up fo... Read more
1000 Action Steps - 9/18/09
Friday, September 18, 2009      3 comments

It is a beautiful day today on the Oregon Coast! The sun is shining, the birds are chirping and life is good. Let's see how long this lasts LOL! I did take some aggressive action on the computer issue. I ended up having to do a system restor... Read more
1000 Action Steps - 9/17/09 ~ Halloween Decorating!
Thursday, September 17, 2009      3 comments

Beautiful summer day here on the Oregon Coast today. I put together my plan with some outdoor activities in mind to take advantage of the opportunity. I did my walk today outside going to the Post Office which is about 2 miles round trip. Als... Read more
1000 Action Steps - 9/16/09 ~ Also Pumpkin Bread!
Wednesday, September 16, 2009      1 comments

I actually started planning actions for today yesterday evening so the 1000 Action Steps plan is working! It is keeping me focused on getting things done when it would be so easy to just sit around and spend more time than I should watching TV ... Read more
1000 Action Steps - Plan for 9/15/09
Tuesday, September 15, 2009      1 comments

Plan for today is to get caught up with various things in the office.... and Roast a Pumpkin! We will soon have pumpkins from the garden coming out our ears so I'm thinking I'll try my hand at pumpkin bread and making a homemade pumpkin pie fo... Read more
1000 Action Steps - 9/14/09
Monday, September 14, 2009      5 comments

Back on the 1000 action steps today. Here are the plans for 9/14/09: 16. Free Weight Work-out 17. Jog 30 minutes - mini tramp 18. Prepare packages / mail 19. Mop kitchen floor / Laundry We had a wonderful time this past week ... Read more
Out and About - Visit to Mt St. Helens
Sunday, September 13, 2009      4 comments

Our friends are leaving tomorrow so today we took a day trip to Mt. St. Helens. Awesome experience. The big eruption was May 18, 1980 and I can still remember the disbelief of the day... almost 30 years ago! The devastation was incredible. T... Read more
North California Redwoods Experience
Saturday, September 12, 2009      6 comments

We are on a short trip with friends and visited the Redwood Forest today. What an experience... those are some awesome trees. Many are old growth and only word I can use to describe them is Majestic. We have some big fir trees in Northern Ore... Read more
1000 Action Steps - Day 2
Tuesday, September 08, 2009      1 comments

I am loving the 1000 Action Steps challenge! I have to tell you, it has motivated me to get up and get something done. While I didn't EXACTLY follow the list I put together this morning, I did okay and made a modification. I wasn't really thi... Read more
1000 Action Steps Challenge - Today I did 4
Monday, September 07, 2009      2 comments

One of my Spark Teams has an interesting challenge called "1000 Action Steps". I thought that might be a good challenge for me to start going into September and if I keep at it with just 4-5 action steps a day, I will be finished at year-end. ... Read more
Didn't accomplish much of anything today!
Sunday, September 06, 2009      1 comments

I had grandiose plans for today and really didn't accomplish anything! Not sure where my usual energy went but maybe a day of rest was in order. I have tracked a 30 minute jog on the fitness tracker for today so will follow through with that.... Read more

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