GOING-STRONG
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GOING-STRONG's Blogs

A New Year's get together with friends
Friday, January 01, 2010      3 comments

Spent most of my time today getting the house cleaned up and then cooking and getting ready for a get together we had here with friends. It was a nice way to start the New Year and I think everyone enjoyed chatting and catching up. I slept lat... Read more
Getting Ready for a SPARKTACULAR 2010!
Thursday, December 31, 2009      9 comments

Today I started off with the 90 minute spin circuit class. I had reservations about doing this but got talked into giving it a try... and I did it! With flying colors! The class was structured in 3 parts with 20 minutes on the bike followed b... Read more
Remembering Y2k Time Capsule.. and now a whole new decade!
Wednesday, December 30, 2009      6 comments

It is so weird to think back on Y2k (which seemed just like yesterday) and realize that we are talking about an event 10 YEARS ago. How the heck did that happen? DH and I were reflecting just this morning on what we have done, accomplished and... Read more
FREE Sherlock Holmes Audio Book downloads - HURRY
Tuesday, December 29, 2009      6 comments

Hi Spark Friends Here is a little freebie that I thought I would pass on. The offer however expires at midnight 12/29/09 so if you want to take advantage you will need to hurry. Three Sherlock Holmes MP3 audio short stories can be downloaded... Read more
Today is my one year Sparkversary! Woo Hoo!
Monday, December 28, 2009      10 comments

Today, December 28th is my One Year Sparkversary and I'm celebrating! It has been a great year with SP and they have managed to completely change my thinking regarding exercise. Over the past year, I have taken exercise to a whole new level and... Read more
Yard and Garden Clean-up Project Underway
Sunday, December 27, 2009      6 comments

Yesterday DH and I spent a good 3 hours working outside cutting back plants, raking leaves and doing general garden bed clean-up. I figured I would be pretty sore this morning from all the bending and lifting but interestingly enough I wasn't. ... Read more
Christmas Morning Waffles and "It's Complicated"
Saturday, December 26, 2009      9 comments

DH and I spent Christmas morning over at my daughters house which was fun. She made strawberry waffles with whipped cream, also bacon and I brought a fruit salad. Oh... I should also mention the mimosas. Nice.... I had a little of everything ... Read more
Christmas Eve with family... what could be better!
Friday, December 25, 2009      5 comments

On Christmas Eve day, I spent most of the day cleaning house, setting the table, and cooking. It is tradition that we have Christmas Eve Dinner at our house and that tradition continues. Knowing that I would be eating WAY more than I should fo... Read more
A Christmas Card for my Friends... you guys are the best!
Wednesday, December 23, 2009      5 comments

Ho ho hooo! I am dancing Santa Claus and I have a wish for you. Watch my dancing Santa video card at www.dancingsantacard.com
/?santa=2390391 ... Read more
Lunch with a friend and some fresh air!
Tuesday, December 22, 2009      5 comments

Hi Spark Friends! I had a nice day today. The sun was shining and I spent a couple of hours outside cleaning up the courtyard. After several recent storms, freezing weather, high winds, and Fall in general all of the plant beds, sidewalks... Read more
Made it to the Gym today!
Monday, December 21, 2009      9 comments

Hi Spark Friends! I planned to go to the gym today and I did... made it to the 8:00am class with the older ladies doing slow aerobics LOL. Then did the 9:00 kick step class with the younger crowd and had a hard time keeping up with the steps ... Read more
2010 and Chalean Extreme... Coming up!
Sunday, December 20, 2009      7 comments

Hi Sparkies! I blogged a bit a few weeks ago about some accomplishments and goals I had in mind for 2010. One thing I want to be able to do is "gulp" 100 push-ups by the end of 2010. A spark friend suggested I check out the 100 push-ups web ... Read more
Last Saturday until Christmas!
Saturday, December 19, 2009      8 comments

Well after the issues I had with eating too many sweets yesterday, I was very happy when I stepped on the scale this morning and didn't gain.... YES! There is a God! Every now and then we just get lucky even when we don't deserve it. It sort ... Read more
Christmas Cards and Chocolates - Not a good combination
Friday, December 18, 2009      4 comments

Have to admit it... I didn't have a good eating day today. Worked on Christmas cards and made a few batches of chocolate pretzels and chocolate peanuts to "give away". Hmmmm.... a bit too much snacking with a little bite here and a little bite... Read more
The Dreaded Visit to the Periodontist
Thursday, December 17, 2009      7 comments

For the past few years, I have been seeing a periodontist every six months as I have a problem with my gums receding. I think it is a pretty common problem as you get older and I had braces when I was younger which also can be a risk factor and... Read more

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