GOODEN66
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GOODEN66's Blogs

Day two
Sunday, August 09, 2015      3 comments

I have done my work out for today. I still need to be more active. I am a work in progress. ... Read more
I am doing it!
Saturday, August 08, 2015      4 comments

I have lost 4lb in five days. Enough said. I need to lose 20 more on my way. ... Read more
Did not do it.
Sunday, March 18, 2012      3 comments

I did not do well with eating this weekend with all that was going on. Oh well a new week as started. emoticon... Read more
3/4/12 Rest day
Sunday, March 04, 2012      0 comments

Today was a day for house cleaning. Rest day from exceriseing but I still might get a little in anyway. Nothing really going on. Oh well on to Monday.... Read more
2/26/12
Sunday, February 26, 2012      0 comments

New Day, beter focus, let's put in the work. Nothing gets better without you making some type of changes to improve it!!! ... Read more
2/20/12
Monday, February 20, 2012      0 comments

I was off from work but still got my workout in. Even my son decided to start working out. I am really happy about. I glad he made up his mind to get health also. I think his last doctor visit was a eye opener. ... Read more
Weigh in day
Friday, February 17, 2012      3 comments

I lost 2.8 lb I am so happy. So all the hard work did pay off.... Read more
1/15/12
Wednesday, February 15, 2012      1 comments

Happy Wednesday, I got my excerise in this morning. Doing good. emoticon... Read more
I had a good Tuesday.
Tuesday, February 14, 2012      0 comments

I had a good day. A coworker brought in cupcake. Yes I ate one but also went back after work to add 1.50 miles to my work out day. ... Read more
Week 4 startes Weight watcher plan
Sunday, January 29, 2012      4 comments

1) Workout - 5 days this week 2) Get 3 strength training sessions in. 3) Keep track of my food intake 4) Stop eating after 8 pm 5) Stick to my goals. I'm planning to have a good week Fast forward to today. I am work... Read more
Week 1
Saturday, January 07, 2012      2 comments

This was a goal I made latter part of last year. Monday, November 7, 2011 1) Workout - 5 days this week 2) Get 3 strength training sessions in. 3) Keep track of my food intake 4) Stop eating after 8 pm 5) Stick to my goals... Read more
Oh well let try this again
Sunday, November 06, 2011      2 comments

Just sharing the results of today's weigh in and the technical progress of this journey. I weigh in weekly and intend to keep everyone posted. I weigh in at 157.4. Last week I did not meet my goals. I am not given up just had a lot going on. I w... Read more
Goal for the week
Monday, September 26, 2011      1 comments

1) Workout - 5 days this week 2) Get 3 strength training sessions in. 3) Keep track of my food intake 4) Stop eating after 8 pm 5) Stick to my goals. I'm planning to have a good week ... Read more
Was not able
Sunday, September 25, 2011      2 comments

I went to the gym. The gym was close. It kill the mood to work out. Last week I did not work out like I could or should have. Today start a new week. I am determine to do whole lot better this week. No better yet this month. October is right a... Read more
Stay focus
Thursday, September 22, 2011      0 comments

Need to stay focus on me. I did not get my excersie in this week like I want to. But I am not given up. I will not give up. My work hours have made me tried this week.... Read more

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