GUMDOCTOR

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GUMDOCTOR's Blogs

CHECKING IN AFTER A LONG TIME
Saturday, March 07, 2009      2 comments

My last trainer has left to go back to his previous home. Started with another, I have worked with him before. He is using a more intense program using the stability ball. It is giving me a full body workout every time. Right now every muscl... Read more
NEW YEAR, NEW PERSPECTIVE...
Thursday, January 01, 2009      1 comments

Happy New Year to me and to the whole World... Another wonderful opportunity to re-think, re-work, re-commit to the future...] I have done well over the past 3 months with my new trainer...have lost 18 lbs since starting with him. He ... Read more
NEW TRAINER NEW RESULTS!!!
Saturday, September 20, 2008      1 comments

Finally I have a trainer that is working for me and I am excited about working out again! I counted it up the other night, he is #10 of all the trainers I've had. He is undoutedly the best one so far. I am enjoying that "good sore" right now ... Read more
AND IT CONTINUES...
Tuesday, July 08, 2008      0 comments

Efforts to do this and that...they continue but appear to be no more than Brownian movement, random motions. I want a smooth, sleek plan and the ability to measure, see, experience progress. What will it take? One thing I can measure: 112... Read more
UPDATING MY THOUGHTS
Tuesday, June 24, 2008      1 comments

It's been awhile since I've pondered the many things here...been too caught up in the busy-ness of life. Many difficult things are going on in my life right now and my health/fitness has definitely taken the brunt of it. I have had some gr... Read more
SO WHERE IS MY NEW UNDERSTANDING NOW?
Monday, March 24, 2008      2 comments

I truly appreciate the ability to read over past blogs and see how things are going with my progress. I wonder why we as humans, me in particular, can be so inadequate at sticking to something we decide on...my weight has not changed since I wr... Read more
New Understanding
Monday, January 21, 2008      2 comments

Do you ever have a moment where things suddenly come into view in a new way? I've been having those moments. Amazing how things that made no sense before suddenly make tremendous sense. I wonder why it can't be like this every day... New... Read more
SO READY FOR A CHANGE
Sunday, January 13, 2008      0 comments

08 July 08: Updating this picture: I need to get a new one...the room is clear of all inappropriate things, i.e. everything in it relates to a dining room. How long did it take? 1 1/2 hrs from the time I moved into the house and probably 6-9 mo... Read more
PROGRESS REPORT ON SP GOALS
Sunday, January 06, 2008      1 comments

In evaluating progress on my action steps towards goals: 1. ONGOING: Interact w/ SP daily 2. ONGOING: Log in all food eaten daily 3. ONGOING: Effective exercise at least 3X per wk 4. ONGOING: Reward myself for reaching small ... Read more
A NEW YEAR FULL OF OPPORTUNITY
Tuesday, January 01, 2008      4 comments

As the new year begins, it is important for me to realize it is a gift. To be on the planet, still, with all the death and destruction around us, all the chances I've taken in the past, all the things I take for granted, I am being given ANOTHE... Read more
LOOKING FORWARD TO HOLIDAY 5% CHALLENGE
Wednesday, December 19, 2007      0 comments

I am in the Carpe Diem team in the Holiday 5% Challenge and looking forward to it. We have a great team assembled and they are mostly all experienced. I look forward to learning from them and from losing a few pounds. When you find out the ac... Read more
CASTING OUT THE CHOCOLATE DEMON
Monday, December 10, 2007      1 comments

I am continuing on with my phrase: I AM IN CHARGE OF THE FOOD. FOOD IS NOT IN CHARGE OF ME. So today I was tested. I found myself eating a tootsie roll from my colleague's candy bowl (I cannot have a candy bowl in my office because I cannot l... Read more
Today Is a GREAT Day!
Monday, December 10, 2007      0 comments

A colleague of mine seems to be a very positive person until you get to know him better. He has been teasing me and coaching me on my answer to the inevitable question - How's it going? His answer, and what he wants me to emulate, is Today is ... Read more
Is life really hard or do I just think it is?
Sunday, December 09, 2007      3 comments

Asking myself this hard question today. From what I've learned from the Law of Attraction reading and from prayer and from life, most of our reality is based on what we think reality is. So if I can think it is bad, I can also think it is good... Read more
TRAVELLING FOR THANKSGIVING
Thursday, November 22, 2007      1 comments

Travelling to see my husband in a little while. He is an angel husband. I'm looking forward to seeing him and we are going to have our meal tomorrow because of the travelling. I wish I were farther along on my health improvement before I ... Read more

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