GUTZYNGLAM
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GUTZYNGLAM's Blogs

Reflections Along The Journey
Tuesday, September 09, 2008      1 comments

I'm just "hanging around" today!! I think that's a better way of saying that I'm at a mini plateau. I weighed in this morning and I'm down to 140.4 from last weeks 140.6. Each week I go down this .2. lol... At least I'm moving down!! But no b... Read more
Action Steps Towards Contentment and Happiness...
Monday, September 08, 2008      1 comments

It's sort of a long read, but it's worth it. I received this in my inbox this morning and I thought I'd share it. Once again from the many email "Good Morning" messages that I get daily. This one is a "Weekly Challenge" to living your day wit... Read more
Sunday Musings
Sunday, September 07, 2008      4 comments

Couldn't have said that quote any better myself!! I'm already claiming that this will be an awesome week!! I will: ~Seek & spend time with the Lord each day ~Stick to my Sparkpeople Calorie intake ~Eat as clean as possible ~Flo... Read more
Which Am I?
Friday, September 05, 2008      6 comments

“I am an optimist. It does not seem too much use being anything else.” -Winston Churchill Good morning! I laughed when I came across this quote. Winston has a very good point, doesn’t he? We know what happens to the pessimists-they live a ... Read more
How Newbutterfly Got Her Groove Back...
Thursday, September 04, 2008      1 comments

Ha! I wish!! lol... But it sounded good, didn't it!!! LOL!! emoticon As for yesterday, I forced myself to the ... Read more
Taking the good with the bad & trying to overcome...
Wednesday, September 03, 2008      3 comments

Today I feel lousy! Just plain lousy! No other words to describe it. Not enough sleep equalled 1 too many cups of morning java & the effect has gone on from there. It's not quite time for lunch & yet I have no desire to go out for my lunch wa... Read more
My Reason For Change
Tuesday, September 02, 2008      5 comments

How Committed Are You? (good morning message from Brook Noel) “When the root is planted deep, there is no reason to fear the wind.”–Chinese proverb Good morning! As we start a new month, take a moment to analyze how deep your devotion... Read more
New Month - Fresh Goals
Sunday, August 31, 2008      4 comments

Here we are flowing into the month of September. One of my favorite seasons is upon us. I love the autumn!! I love New England in the autumn & all the fall foliage - I can't wait. And with this fall (for me) will be a fresh, but continuing, st... Read more
Where to go from here...
Friday, August 29, 2008      0 comments

So it's almost September (already) and I read this "Good Morning" message from Brook Noel & it got me to thinking.. August was about finishing what I started - so now what?! Good thing it's a nice long weekend to think & pray about where I wan... Read more
Counting Like A Butterfly
Thursday, August 28, 2008      4 comments

Good Morning Message from Brook Noel ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~ "The butterfly counts not months but moments, and has time enough.” -Rabindranath Tagore Good morning! So often we chase the elus... Read more
And so it begins.... My baby is off to school
Wednesday, August 27, 2008      1 comments

Actually I was proud of both myself & my little man. Neither of us shed tears! lol... That's him with the Sponge Bob back pack!... Read more
Excess Baggage
Friday, August 22, 2008      3 comments

I love... love... love... my family. We are close. We are there for one another. We have fun together. I couldn't ask to be more blessed. But there is certain baggage concerning my family that I need to let go of. And it's hard for me. ... Read more
Written Reminder
Thursday, August 21, 2008      1 comments

Just posting this here so I can see it on a daily basis... Along with my 10 Day challenge. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~ D.~DRINK YOUR WATER. Have at least (8), 8 oz glasses of water each and every day. A well hydra... Read more
10 Day Challenge
Wednesday, August 20, 2008      1 comments

New Beginnings, New Starts and now a New Spark Challenge! lol... Just gotta love keeping things simple. I decided to add a cleansing/detox plan to my NEW SPARK challenge. I'm hoping that by Labor Day, I'll be refreshed and ready to head on int... Read more
Weigh In and More...
Tuesday, August 19, 2008      1 comments

2.2lbs... GAINED!!! And so goes the day to day battle! I'm back up to 140.6, which I'm okay with - I figured that I would have this on and off battle for a while. At least until I can start up with my cardio again - still feeling pains in the... Read more

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