GUTZYNGLAM
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GUTZYNGLAM's Blogs

September Goals
Monday, September 02, 2019      3 comments

Just jotting down my goals. Keeping them fairly simple. *Daily quiet time *Move 30 mins a day or 1 mile/day *Up water intake (been really bad with water lately) *Lay off junk/processed foods *Stay motivated/active in Spark teams ... Read more
Thursday's Daily Dose
Thursday, May 16, 2019      1 comments

Sis or Bro! Keep going!!... Read more
Words for Wednesday
Wednesday, May 15, 2019      5 comments

Those decisions add up to equal an end result. Either good or bad. I'm aiming for good. 😁... Read more
Happy Monday!
Monday, May 13, 2019      4 comments

Here's to a new week!... Read more
Happy Friday!
Friday, May 10, 2019      1 comments

Keep making progress!... Read more
New Month
Tuesday, May 07, 2019      2 comments

I'm still keeping up with the same April goals for May. I've been eating 80% clean, practicing intermittent fasting and aiming for 3 workouts a week. T... Read more
Finding Balance
Tuesday, April 30, 2019      4 comments

Learning this one day at a time. Down with a cold since last week. But life doesn't slow time. My workouts have been minimal. Trying to compensate with... Read more
No Excuses
Wednesday, April 24, 2019      6 comments

I make a lot of excuses. My most recent one this week was I'm sick so I can have this unhealthy snack. Then I stepped back and thought... seriously?! ... Read more
Adjusting the Steps
Tuesday, April 16, 2019      3 comments

Still got my end goal in mind. Trying a new program and yesterday was my day 1. It's geared towards busy women & puts focus on hormone balance which I ... Read more
New Month
Thursday, April 04, 2019      4 comments

New thought process.... Read more
This Week's Goal
Monday, March 25, 2019      3 comments

This is super hard for me. I get home from work. Mentally exhausted, dinner, help kids with homework, bath, clean etc. The week night drill and the las... Read more
Keep Going
Thursday, March 21, 2019      4 comments

Even when it seems too hard!... Read more
Today's Challenge
Wednesday, March 20, 2019      3 comments

No matter how I feel about today's weigh in. It's a new day!... Read more
Ouch
Tuesday, March 19, 2019      2 comments

Had to sit in the uncomfortableness of this one. Feeling defeated and in a workout/fitness rut. I definitely don't want this to be my reality. Pushing ... Read more
Happy Friday!
Friday, March 15, 2019      6 comments

Happy Friday!... Read more

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