GUTZYNGLAM
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GUTZYNGLAM's Blogs

Making Memories...
Sunday, June 29, 2008      3 comments

"Buy truth—don't sell it for love or money; buy wisdom, buy education, buy insight. Parents rejoice when their children turn out well; wise children become proud parents. So make your father happy! Make your mother proud!" Proverbs 16:22-25,... Read more
Sculpt My Life...
Friday, June 27, 2008      2 comments

“The sculptor produces the beautiful statue by chipping away such parts of the marble block as are not needed-it is a process of elimination.” -Elbert Hubbard Good morning! Think about the journey of self-improvement you have taken. How man... Read more
Spark Anniversary & July Goals
Wednesday, June 25, 2008      4 comments

That's where I'm at right now. Next week will mark my 1 year anniversary with Spark. I'm trying not to be too disappointed that I haven't reached my ideal goal in a year's time. Nor am I going to make excuses for why I did not make my go... Read more
I WILL OVERCOME!!!
Tuesday, June 24, 2008      1 comments

"Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstances”-Bruce Barton, American Congressman (1886-1967) Good morning! As you read today’s quote, what comes to... Read more
Reset Button...
Monday, June 23, 2008      3 comments

It's time to hit the reset button! I've been on vacation for a few days & some how decided to vacation from exercise & eating right as well!! I know I also have additional laziness added due to the summer & nice weather!! I'm the opposite... Read more
We Won!!!!
Sunday, June 22, 2008      3 comments

WooHoo!! We took home the prize for 2008 Barnum Festival WingDing Parade Cutest category!! So much fun this weekend!! Happy Sparking!!... Read more
Make it a habit
Thursday, June 19, 2008      0 comments

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”-Aristotle Good morning! There is so much truth in this simple quote. Think about your day yesterday: what did you do? What did you practice-excellence? Kindness? ... Read more
30 Day Shred - Day 2 (some what)
Wednesday, June 18, 2008      1 comments

Do more than exist: live Do more than touch: feel. Do more than look: observe. Do more than hear: listen. Do more than listen: understand. Do more than think: reflect. Do more that just talk: say something - Author unknown ********... Read more
30 Day Shred - Day 1
Tuesday, June 17, 2008      1 comments

Ouch!! That's about all I can say today! lol... Did Day 1, level 1 of the 30 day shred yesterday. Lasted through the entire 20 minutes but did rest at points. I was dripping sweat by the time I was done with the first strength training circui... Read more
Need to get the desire back...
Monday, June 16, 2008      0 comments

Some pursue happiness-others create it. Anonymous Good morning! Pursuing happiness is a difficult battle. Happiness is fleeting if we chase it. When we learn what makes us happy, we can create our own happiness instead of relying on somethi... Read more
Eat Less... Move More!!!
Tuesday, June 10, 2008      0 comments

Wow... That really is working! So simple too!!! Today's Weigh-in: 142.6 Woo-Hoo!!! That's 1.2lb loss!!! ... Read more
Thinking Ahead...
Saturday, June 07, 2008      0 comments

Along with my new Life List... I also purchased a very interesting book. I think with the both of them combined, I will have a very interesting summer!! I'm looking forward to the changes I make on this journey!! On a Weigh note - I stood... Read more
Creating a Life List
Friday, June 06, 2008      1 comments

From Spark Team - Making Life Happen on Purpose Thank You IDARE2DREAM: "One of the challenges I have is that there are still MANY things for me to check off on my 'Life List' I've already accomplished many of them, but I still have qui... Read more
Lessons I'm Learning on this Journey
Thursday, June 05, 2008      0 comments

** It truly is a journey & a process with many ups & downs! ** The obsession with the scale does diminish over time! lol... ** It's okay to allow yourself a treat because, over all, better choices are being made! ** It's clicking... Read more
Putting things into perspective & I'm Okay!!
Wednesday, June 04, 2008      0 comments

I've been on this weight loss journey for what feels like forever! Since I was the "chubby" girl up through the college freshman 15 - right until 5 years ago when I had my son. I was at my heaviest after my little blessing at 190lbs. Now I'v... Read more

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