Thursday, October 06, 2011      2 comments

Remember: Nothing tastes as good as being thin feels; A moment on the lips, a lifetime on the hips; eat, shrink & be merry; take care of your body. It's the only place you have to live; we never repent having eaten t... Read more
Friday, December 21, 2007      12 comments

"Never place a period where God has placed a comma." Gracie Allen wrote that line in her final love note to her beloved George Burns shortly before she died. ... Read more
Sunday, December 16, 2007      2 comments

This is from Sparks "Ask the Experts" and I've found it to be SO TRUE! ----------------------------
-------------------------- Q. If I consume fewer calories than my plan recommends, will I lose weight faster? A. Strange as it sounds... Read more
Friday, December 14, 2007      4 comments

This is from Daily Devotions dot org -- a very important part of my journey! When I was going through a rough period, a friend of mine asked if I had any kind of prayer life. I didn't. Prayer, it seemed to me, was for the weak and less sel... Read more
Thursday, December 06, 2007      3 comments

Dec 6th -- I'm fighting an infection. an abcessed tooth... which means that it's a challenge to eat well/balanced while confined to a liquid/soft menu. No excuse -- NOT impossible. This is what I've come up with: Thursday, Decemb... Read more
Friday, November 30, 2007      4 comments

I posted this in my home group, a while back, and thought I should add it here so I can read it myself when those occasions arise -- ----------------------------
------- My own experience with this "New Me" and living a Healthy Lifestyle,... Read more
Sunday, November 25, 2007      1 comments

I just found this on Sparks ... EXCELLENT! I know from experience that every bit of it is true. ------------------ Ask the Expert Q. When I eat, I’m still hungry. What can I do? A . A lot of times, the main reason for a persi... Read more
A 'Feel-Good-Quick' FIX
Tuesday, November 20, 2007      1 comments

This is from a Sparks Healthy Reflections email... ------------ No act of kindness, no matter how small, is ever wasted. - Aesop, Greek author of fables Investing time and energy in others People usually talk of "spen... Read more
Saturday, November 17, 2007      3 comments

After MANY years of "cheating" on all my "Diets"... I have *finally* accepted the fact that I can't get away with it. For me, there's no such thing as "Just this once", "Just a taste", "I'll make up for it later", "One little piece won't hu... Read more
Sunday, November 11, 2007      1 comments

This was one of my HUGE eye-openers. SO TRUE!!! ----------------------------
------------------ Sparks Ask the Expert Q. If I consume fewer calories than my plan recommends, will I lose weight faster?... Read more
"When Sorrow Walked With Me"
Friday, July 27, 2007      2 comments

One of my favorite poems. I guess it's because it reminds me that even the tough times have a purpose: I walked a mile with pleasure, She chatted all the way - But left me none the wiser, For all she had to say. I walked a mile ... Read more
Look For The Miracles!
Sunday, June 17, 2007      2 comments

this is a Sparks "Healthy Reflections" email that really touched me: "There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." - Albert Einstein, physicist Seeing the won... Read more
Wednesday, May 23, 2007      1 comments

Every person I meet is my Teacher. Some teach me what to do. Some teach me what NOT to do... LOOK FOR THE LESSONS and LEARN!... Read more
Decide to think positive!
Tuesday, May 22, 2007      1 comments

"Just what makes that silly old ant..."... Read more