Walking help maintain my healhty Life style (video blog)
Saturday, January 30, 2016      3 comments

This is a little talk I do about walking and how it is a component of my Change of Life style... Read more
Healthy Options - Egg McMuffin Twist
Saturday, January 30, 2016      5 comments

A healthier option to my Favorite Egg McMuffin The receipe can be found on my blog tmhwriter.com tmhwriter.com/healthy-op
tions/ ... Read more
Stay focused on your Healthier you goal
Sunday, January 24, 2016      5 comments

Staying Focused on your goal can be really hard, especially when life gets in the way. Don't let anything or anyone deter you tmhwriter.com/2016/01/24
ed-on-your-goal/ ... Read more
Healthy Options - Curry Chicken Salad
Sunday, January 24, 2016      4 comments

My Husband just loves Whole Foods Curry Chicken Salad but it is too high in calories. He decided to make a healthier version Check out the recipe... Read more
Healthy Options - Eggs Turkey Sausage and Onions over Rice
Sunday, January 17, 2016      3 comments

Sometimes you need a nice and filling breakfast. I know I do to get me through the long day. I do have snacks but since I workout in the mornings my appetite is bigger. This dish is very filling and under 500 cals ... Read more
Don't let excuses hinder your Weight-loss
Saturday, January 16, 2016      0 comments

Over the past week I have been able to talk to some people about their struggles with weight-loss. When they ask me my story I am very open. I have had some bad things happen and I was able to turn it around.. they not me said they need to get o... Read more
Healthy Options - Bacon Egg and Cheese Muffin
Saturday, January 16, 2016      5 comments

A lot of people wonder if I am missing eating "regular" foods or do I feel deprived. Well in short.. I do eat regular foods I just eat healthy foods... Read more
2016 goal to maintain my weight-loss
Saturday, January 02, 2016      1 comments

Losing Weight is great until you gain all the weight back. My goal for this year is to maintain my weight-loss. You can read about it on my blog tmhwriter.com/2016/01/02
als-for-the-new-year/ ... Read more
Losing the weight lite a spark in me!
Thursday, December 17, 2015      3 comments

After losing weight (119 pound) and being successful with nutrition and fitness a spark of lit and I plan to go full speed ahead in 2016. I am not going to let anyone else limit me or my goals. I accept full responsibility for living a mediocre ... Read more
What happens after you lost the Weight?
Sunday, December 13, 2015      4 comments

So you lost the weight. What now? I have lost 118 pounds so now is the time for maintenance. You can read about my plan here tmhwriter.com/2015/12/13
ght-loss-journey-part-3/ ... Read more
The Transition Phase in my Weight-loss Journey Part 2
Saturday, December 05, 2015      3 comments

The Transition phase involved me transitioning back to real food on my program. Here is the link to read more about it tmhwriter.com/2015/12/05
ght-loss-journey-part-2/ ... Read more
12 Week Self Challenge
Monday, November 30, 2015      5 comments

I am challenging myself to a 12 weeks clean and tight fitness challenge. For Nutrition: No process foods or artificial sweeteners other then Truvia. I chew gun a lot so I am limiting myself to 3 pieces I am only going to drink pure wa... Read more
My one year Anniversary since starting my Weight-loss Journey
Thursday, November 26, 2015      9 comments

It has been a year since I started on my Weight-loss journey. I have made incredible progress and accomplished all of my short-terms goals. They were 1. getting healthy, no health issues 2. Being Physically fit 3. Losing weight and g... Read more
Eating Healthy and loving it
Sunday, November 22, 2015      3 comments

Healthy eating does not have to be boring and it can be fulfilling tmhwriter.com/2015/11/21
ting-really-sustain-you/ ... Read more
Successfully stayed on track during my vacation
Monday, November 16, 2015      5 comments

I am back from my cruise and it was wonderful. Not only did I stay on track but I exceeded my expectations. It was just wonderful. If you are interested in what I did, check out my blog tmhwriter.com/2015/11/16
/weightloss-staying-on... Read more

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