Not what I expected...
Saturday, March 16, 2013 4 comments
Well, theres a lot of things unexpected this morning. First, my weight went down ... slightly ... despite what kind of week I had. Second, I am dealing with menorrhagia. I've gone through this a few times before. My last bout of it was s... Read more
Nearly slipped off the wagon ...
Tuesday, March 12, 2013 2 comments
It's true. I haven't been doing very well these past couple of days. I have overate to the point of pain. I have eaten whatever I wanted without tracking it. I haven't been drinking as much water as I should be. All in all, I feel like I am... Read more
Anything else you would like to share with your Team
Friday, March 08, 2013 5 comments
Happy Friday!!!!! ... Read more
Do you need some motivation or advice? Ask for it!
Thursday, March 07, 2013 0 comments
First of all... thank you to everyone for all of your help and advice and for pushing me forward...not just in this habit making alone, but the whole weight loss thing. Accountability to a team and seeing that everyone else also has to work at ... Read more
What can you improve upon?
Wednesday, March 06, 2013 4 comments
What can I improve upon regarding making eating slower a habit? I could make sure there are no other distractions when I eat (tv, phones, etc). I could set a timer to make sure I am taking a full (how many minutes?) to eat. I could set ... Read more
How are you doing day by day?
Tuesday, March 05, 2013 7 comments
Day by day, step by step, meal by meal. It's going ok so far. My daughter did complain that I didn't talk to her at all during supper. I was just that focused on taking my time. Poor kid. Breakfast and lunch weren't that bad either. Today ... Read more
3) What are you doing to encourage yourself and keep on track?
Monday, March 04, 2013 5 comments
My habit I'm trying to develop is to eat slower. I think the only thing I'm really doing to encourage myself is I keep catching myself eating way too fast and telling myself I need to slow down. It's hard to notice in yourself when you are... Read more
Eating Slower - people taking notice
Sunday, March 03, 2013 1 comments
Isn't it funny when you do something for so long, but you think nobody notices, then make a change and everyone notices the change? Happened to me with the eating slower thing. How will I make the change? Yesterday, I started focusing mor... Read more
Hmmm..what to blog...
Saturday, March 02, 2013 7 comments
New Challenge, start blogging. Ok, hmmmm. Well, I read some blogs this morning, and what a variety. So I guess I myself will mix it up and talk about a bunch of stuff. 1. Habit: I am going to work with a fellow sparker on eating slower. ... Read more
Reason/Excuses as to why it hasn't worked in the past
Saturday, February 09, 2013 2 comments
Assignment 6: List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks.... Read more
Triggers (Moods and Foods)
Thursday, February 07, 2013 1 comments
List ALL your trigger foods. *Pizza is a huge trigger Hot, warm, cold, room temp .. doesn't matter * Warm bread/rolls/etc. * If agitated I want something crunchy. * If bored or tired, I reach for chocolate or something sweet. A... Read more
What do I want?
Thursday, February 07, 2013 1 comments
Today's assignment is to list all the reasons you want to lose weight. 1. What do you want to change? I want to change my inner thoughts on this weight loss "thing" Tired of going to bed every night thinking, I have to do something about thi... Read more
Winter 5% Challenge Commitment
Monday, February 04, 2013 2 comments
I commit to this 5% challenge for 8 weeks (56 days). I will eat in the proper portions, exercise for a minimum of 10 minutes a day, and will try to be uplifting to my team mates. I will record my exercise minutes, weigh in on Saturdays and gat... Read more