Dinner ROCKED tonight!
Saturday, January 16, 2016 7 comments
We had a (1) green salad with sliced carrots, radishes, and fennel topped with pine nuts and homemade blueberry-pomegranate vinaigrette, (2) roasted romanesco broccoli topped with a little shredded Parmesean, (3) homemade creamy potato, leek, an... Read more
Me vs. Estrogen, Liver, & Candida toxicity -- Day of fasting complete...
Friday, January 15, 2016 0 comments
As I mentioned in a previous blog, I have been going through a detox regimen to overcome estrogen and liver toxicity along with Candida overgrowth...but I've hit a plateau that is requiring me to take things to a new level. To bring you up to s... Read more
Found an AWESOME challenging pilates video
Tuesday, January 12, 2016 5 comments
Today I did Fitness Blender's Pilates Abs, Butt, and Thigh Workout - Intense Pilates Workout (1hr 3min) on YouTube, and I really enjoyed it. This was just what I needed today. It is a slow-moving exercise where you can feel your muscles... Read more
Kicking things up a notch...
Tuesday, January 12, 2016 4 comments
I still have about 20 extra pounds hanging on since I had my son 2.5 years ago. Given what I've seen of the women in my family, I knew that losing weight after having a baby would be difficult, but I had no idea how much so. I have been do... Read more
My journey of cleansing...
Monday, February 13, 2012 1 comments
I am back at it again. Due to some back and neck issues this summer, I found myself in a situation where I had to physically take it easy so as to not throw my spine out of whack. This was frustrating to say the least (especially since I was f... Read more
In need of another vacation...
Thursday, July 21, 2011 0 comments
We just returned from our vacation Monday night, and I have been utterly exhausted each day since. I guess it hasn't helped that my husband has been unable to sleep since we've been back either...so that means that my sleep (although better tha... Read more
Week 2, Day 2
Wednesday, June 29, 2011 0 comments
Here I am...on to the second week of my stress busting challenge. I have learned a lot about the sources of my stress and how I manage (or don't manage them)...and also ways that I can do better. Here is what I wrote in the week 1 forum: ... Read more
Week 1, Day 7
Monday, June 27, 2011 1 comments
Looks like I missed a day yesterday. I was beat yesterday from getting called in so much this weekend and trying to catch up on that poor night's rest. Not too much stress to report from yesterday...just busyness. I tried to take it easy when... Read more
Week 1, Day 5
Saturday, June 25, 2011 0 comments
Today should be interesting. My hubby didn't sleep very well last night which means that I didn't sleep very well either (a perk of being a light sleeper). Then at 8am this morning, while sleeping very well, I was called into work...which is n... Read more
Week 1, Day 4
Friday, June 24, 2011 0 comments
Again, I am having a pretty stress-free day. I walked to and from work today and have been getting at least 10 minutes of exercise each day...I really, really, really think that the regular exercise is helping (not to mention getting a little s... Read more
Week 1, Day 3
Thursday, June 23, 2011 2 comments
Today has been a wonderful day. I had the day off from work and had a nice balance between work and play. I would say a pretty stress-free day...seems that the only thing that caused stress today was getting a different doctor bill after think... Read more
Stress Busting Challenge - Week 1, Day 2
Wednesday, June 22, 2011 0 comments
So far today has been pretty stress free; however, I was feeling a bit overwhelmed earlier as I was balancing my things I need/want to do today with the amount of time I have to do them. Overall, the stress was pretty mild. My way of man... Read more
Taking the Official Stress Busting Challenge
Tuesday, June 21, 2011 0 comments
As a recommendation of this challenge, I am attempting to keep a "Stress Journal" to see what triggers me to feel stressed out, how bad I get stressed out, and how I handle that stress. So here goes nothing... Today has gone pretty well so... Read more