HEALTH4LIFE2012
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HEALTH4LIFE2012's Blogs

5k and plateau
Monday, April 22, 2019      2 comments

So I feel more fit and able to do exercises. I had trouble getting to the gym for classes or the circuit training so quit that. Just did a k5 with my coworkers and it felt great. We did an virtual one so time wasnt a factor just distance. I di... Read more
Update on overall weight loss
Saturday, December 22, 2018      1 comments

I hadn't realize until I started tracking food and my weight again how unbalanced I'd been eating. Ive noticed my hair is brittle and brakes and my skin is dry and my energy level was low. Now im trying to fit more protein in my meals and and no... Read more
Goals for 2016!!! modified to fit me this this year.
Saturday, February 06, 2016      1 comments

Even though it was long in coming I did get myself started eating healthier and doing minimal exercise the last few months of 2015. My past goals are as followed: ~I want to exercise because i want to not to burn off calories i ate in a pan... Read more
struggling: updating goals again...
Monday, February 09, 2015      1 comments

I was getting so obsessed with how many calories i eat and how much i weighed and how many calories i burned from exercise i just felt like nothing will change. after spending an hour and a half on the treadmill to burn off calories i had eaten ... Read more
updated goals... today!
Thursday, September 11, 2014      1 comments

Hello, Today I am feeling very motivated so I just updated my special goals. I just put 3 new ones that I think I can do at least once every week. Then I will try to increase the times per week but to start I want to try them out. ~I want... Read more
struggling...
Monday, September 08, 2014      1 comments

emoticon Im struggling this week. i am hoping to keep all my forward motivation even if i haven't lost any weight... Read more
not been on for a while... but plan to change that
Wednesday, August 06, 2014      0 comments

Well, its been a while since I've been on here. Life got crazy and then I got busy with keeping up on the basics in life. I am now trying to keep better track of my food and exercise. My stress level has gone up from a month ago. My goal is to k... Read more
kept goal of burning at least 930 calories a week
Saturday, August 13, 2011      4 comments

i meet my weekly goal. i set up my exercise tracker to have me do cardo at least for 30mins monday thru thursday and burn 930 calories in the week. i believe i burned closer to 990 calories this week. i am so excited because last week i burned f... Read more
wow, this month went by fast.
Monday, January 01, 2007      0 comments

It seems like it wasn't Thanksgiving not even a couple of days ago. then christmas snuck up and then new years. all these things in my family mean lots of food, sugar (& sugar free things) and lots of sitting. i know i've gained some from all th... Read more
went biking
Thursday, November 23, 2006      0 comments

Went biking last saturday. Man, it was hard. i've forgotten how much energy it takes to bike for an hour straight. There were lots of hills and rolling fields. It was a gorgous day. The last two days have been rain and wind. Not ideal weather fo... Read more
*drum roll please*
Sunday, October 08, 2006      0 comments

Today i wore the shirt that is in the pic of me (red collars one). i was too nervous before but then i relized that i should go for it and wear it for work. just to see if it worked. i was able to wear it buttoned and felt like i could move arou... Read more
hummm
Wednesday, October 04, 2006      0 comments

I've been having a very hard time. the weather change to rain so i am kinda nervous about riding a bicycle for my transportation. i mean my bike can handle it , i'm not sure i am ready. other than that i love biking! it makes me feel so good and... Read more

Friday, August 18, 2006      0 comments

Today is a fresh new day and i am excited that yesterday is over. Today i am going to stay within my calorie amount and i am going to eat a more balanced diet. can't forget the fat and protien even though i love the carbs. the last couple days h... Read more
need some modevation...
Monday, August 14, 2006      0 comments

Here is some of the modivational quote that i thought is the opposit of what i feel like... "Fall seven times, get up eight." Japanese proverb I just read some of the modivational articles. they are really good. i really needed a pick-me-... Read more
feelin' good today
Thursday, August 10, 2006      0 comments

Today and yesterday went very well. i wasn't craving like crazy foods by half the way through the day. i think this 300ish goal is really helping. also i feel good. i had to work tonight but even then i didn't get all exosted and could hardly do... Read more

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