HEALTHIERANN66
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HEALTHIERANN66's Blogs

Daily Visualization - Clothes becoming loose
Tuesday, December 04, 2018      6 comments

Today's visualization is to visualize how I feel seeing my old clothes next to my new smaller clothes. My first thought is that I should keep the old clothes in case I gain the weight back. Not the best first thought. Seeing new clothes in my cl... Read more
Daily Visualization - Completing a workout
Monday, December 03, 2018      1 comments

Today's visualization is about completing an exercise video I haven't been able to finish before. I'm starting off slow so my first goal is to finish a 2-mile walking video. I've been doing 1-mile walks and am anxious to progress to the 2-mile. ... Read more
SparkPeople Program Day 1
Monday, December 03, 2018      3 comments

I have reset my goals and I am back at day 1 of Sparkpeople. My plan is to documents my daily visualization and progress on my blog.... Read more
Blood Sugar Down
Saturday, December 31, 2016      2 comments

After one week of eating clean and exercising my fasting blood sugar is down 28 points. Hope it keeps going down.... Read more
1 mini-goal met
Friday, June 20, 2014      0 comments

My goal was to take the steps from the LL to the 3rd floor to get "good ice" 3x/wk. I met my goal. It's getting easier each time I go up those steps.... Read more
Over ate & paying for it
Monday, June 16, 2014      0 comments

Yesterday I ate the following Shake with blueberries & strawberries 1/2 a bag of grapes 4 oz. grilled chicken breast 1 King size Butterfinger cups Big pink bowl with Cheetos and Fritos, all told about 1/2 bag of each 4 slices Pi... Read more
30 Day Ab Challenge
Friday, June 06, 2014      0 comments

Al & I are on day 6 of the 30 Day Ab Challenge. I think it's helping my back. I took the dogs for a walk this morning and my back didn't bother nearly as much as it did before the challenge. It's not easy, that's for sure. Tonight we do 35 Sit-U... Read more
Today's success's
Wednesday, May 30, 2012      3 comments

1. I had a double shake instead of going to the vending machine and buying chocolate chunk cookies! (this is BIG accomplishment for me!!) 2. I practiced "More is Better" with shakes. 3. I went for a 1/2 mile walk at break. Not a lot, b... Read more
This is how I feel and how I will fix it!
Tuesday, May 29, 2012      2 comments

I feel ~Fat ~Disappointed in myself ~Like I did when I weighed 240 lbs. Here's how I will fix it ~Get out of the "Gap" and back into the "box" ~Eat my minimum 3 shakes, 2 entrees and 5 fruits & veggies each day ~Get my PA in ... Read more
This is how I feel and how I will fix it!
Tuesday, May 29, 2012      2 comments

I feel ~Fat ~Disappointed in myself ~Like I did when I weighed 240 lbs. Here's how I will fix it ~Get out of the "Gap" and back into the "box" ~Eat my minimum 3 shakes, 2 entrees and 5 fruits & veggies each day ~Get my PA in ... Read more
Things I did good on Thursday 4/19
Friday, April 20, 2012      2 comments

1. Weighed in at class and lost 5.9 pounds!!!! 2. Bypassed the vending machine and bought an orange instead. 3. Practiced "More is Better" 4. Went to class. 5. Made my plan for a "Strong Start Day" for Friday 4/20... Read more
5 things I did good on Wednesday 4/18
Thursday, April 19, 2012      1 comments

1. I did my PA in the morning. I've been slacking on that. 2. Practiced "More is Better" 3. Stayed "In the Box" 4. Practiced "Penny PA" several times. 5. Kept records.... Read more
5 things I did good on Tuesday 4/17
Tuesday, April 17, 2012      0 comments

1. Took a walk for my afternoon break. 2. Ate an extra serving of veggies for lunch. 3. Stayed "In the Box" 4. Shared my Frozen Peach Shake on the HMR website and had the recipe published. 5. Met all my minimums.... Read more
5 Things I did good on Monday 4/16
Monday, April 16, 2012      1 comments

1. Walked by the sweet potato fries in the cafeteria. 2. Made my mid-week phone call to my health educator. 3. Stayed "In the Box" 4. Went to the grocery store and came home without mentioning to Al that I wanted to go out and eat. 5. Me... Read more
5 Things I did good on Sunday 4/15
Monday, April 16, 2012      2 comments

1. Stayed in "In the box" 2. Practiced "More is better" 3. Got in my PA. 4. Tried a new entree recipe. 5. Spent quality time with Al.... Read more

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