Healthy results off the scale
Tuesday, January 07, 2014 3 comments
I know for me the changes in my lifestyle have already been positive! Since I started my journey to a healthier lifestyle I have lowered my blood pressure meds!! I have eliminated one of the medicines and have reduced another by 75%!! As of t... Read more
The first time in my lifetime....
Monday, December 23, 2013 8 comments
I did not make Christmas cookies! OMG, I can not believe it! I planned to make Christmas cookies with my daughter, just one batch, but canceled the baking plans. No I did not do this because I was sick, I did it for me! I knew once I made th... Read more
Dealing with set backs
Saturday, December 21, 2013 3 comments
Growth and wisdom are two of the gifts that I have received on this journey. I see these attributes when I have small set backs or slip ups. I have dealt with two surgeries since October and was limited with exercise choices. I have not been ... Read more
December 1st already!
Sunday, December 01, 2013 5 comments
Wow, we are right about the corner charging into a new year! I have been MIA and regret not keeping in touch with members and working my programs as well as I could have. Today is the first day that my stitches from my surgery in October... Read more
Looking to the future!
Sunday, November 03, 2013 4 comments
Well this week I was unable to do too much exercise. So instead I worked on putting away my summer clothes...since winter has showed up in the Midwest! So as I was going thru my stuff I was making a large stack on the bed when my husband came ... Read more
Living life in slow motion...
Thursday, October 31, 2013 3 comments
I am still living life in slow motion. I had surgery in October and since surgery I am not allowed to exercise. I am only allowed to walk at a regular pace. This is just a stumbling block and I can't wait to be released by the doctor to exerc... Read more
Changing a bad habit!
Thursday, October 17, 2013 6 comments
What can I say, I need to change a bad habit and replace it with a positive change! First of all, let me start by saying I am recovering from surgery I had last week. I am doing very well, surgery went well, I got good news and am now on... Read more
I want my old life back!
Tuesday, September 24, 2013 5 comments
I want to see the old me burst threw the goal line at the end of my achievement! I used to be an active person! I want that person back! I want to have a healthier lifestyle that encourages me to get up and enjoy the great outdoors! I want t... Read more
Friday, September 20, 2013 9 comments
Today I surprised myself!! I came home for lunch and after eating a healthy lunch I decided to have dessert. On the dining room table was my hubby's Affy Taffy apples. I decided to treat myself to one!! Well, of course before I bit into it..... Read more
Monday, September 16, 2013 2 comments
Yes, I have come to the true fact!!! When I choose not to exercise, it is because I am LAZY!! I fight a battle within. It is like a voice that says..."The couch looks so comfy tonight". I have learned to fight back and when I hear that evil ... Read more