2 milestones: 40 pound loss and the opening of our own business!
Friday, December 10, 2010 2 comments
All of a sudden in recent times, I haven't been posting as much to my SPblog, to my status, and everywhere else for that matter. My SP daily points have not been accumulating as much. Just haven't had the time. Maybe this is a GOOD thing, b... Read more
28 days left of 2010! - You going out with a bang or a thud?
Friday, December 03, 2010 2 comments
Hey guys - what's it gonna be? Give up because you'll feel better if you start 'anew' January 1? OR Run full force into 2011, looking for the finish line, pushing yourself to meet your goals and cross that final day in the year an... Read more
December 1st - You Know The Drill - Goal Time!
Wednesday, December 01, 2010 0 comments
December goals huh. Ok. First to reflect on last month. I think I did well with all that. Lost more than I expected to, even with Thanksgiving, I lost 3.2 pounds that week. I didn't keep up with exercise at all the way I did for the pa... Read more
-7092 calories this week.
Saturday, November 20, 2010 2 comments
My total this week for i/o on calories using BMR, exercise and caloric intake. -7092 calories for the week, which in theory should equal a loss of 2.03 pounds . Well, it equaled a .4 weight gain. Science IS an art, never an exact... Read more
Rambling on a Monday Morning.
Monday, November 15, 2010 3 comments
I've really made a point of making sure on days that i'm not getting workouts in that my calories intake reflects the i/o for the day. The funny thing is, the days I work out, I GET hungry! Otherwise, if i'm not active, I just don't require that... Read more
Well that stinks.
Sunday, November 14, 2010 0 comments
Just read a SPblog about peanut allergies. Apparently, I can be added to the stats of this study. I have no food allergies, and enjoyed quite a bit of peanut eating during my pregnancy with my second son, and sure enough, he's got pean... Read more
Day 51 - More patience needed LOL...
Thursday, November 11, 2010 0 comments
Finally got a call back. Results - triglycerides normal. Total cholesterol - 210. Good cholesterol - 56, bad 134, which makes no sense when you add the numbers together. In any case, my good cholesterol went up by 16 points but my bad stayed the... Read more
Day 52 - Patience & Adjustments...
Wednesday, November 10, 2010 1 comments
So here I sit on hold with the doctors office yet again. Still waiting for results of my cholestrol test. For something that takes a matter of seconds for results, i've now waited patiently for well over a month to know. I've been monitorin... Read more
Day 55 - A dark post.
Sunday, November 07, 2010 3 comments
Sometimes I wonder what its like to have an eating disorder that keeps you from eating. Being of the other spectrum of eating too much, being an emotional or stress eater, it makes me wonder if both ends of the spectrum are looking for the same ... Read more
Day 56 - Drum Roll Please!
Saturday, November 06, 2010 4 comments
-3.2 pounds this week. Not proud of how I got there though. MIssed regular exercise goals for the week( for the first time since early summer) from insane busy times. Knowing this was happening, I made sure to compensate by eating less... Read more
Day 57 - 6084 calories
Friday, November 05, 2010 1 comments
I've done the 'exact' math for the week for input/output of calories. This week totalled 6084 calories that SHOULD have been burned. This SHOULD equate to 1.74 pounds. I SHOULD step on the scale to see a 1 3/4 pound loss tomorrow morning wh... Read more
Day 61 - October Accompishments/November Goals
Monday, November 01, 2010 4 comments
October accomplishments: Total weight lost this month 2.2 pounds. (I thought it was more, hrm.) Total weight lost all together since starting SP tail end of April is 32.4 pounds I lost 1/2 inch off my waist, neck and calf respecti... Read more
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