Monday, November 15, 2010
Monday, November 15, 2010      6 comments

DOWN 8 POUNDS SINCE NOVEMBER 4!! Had a quiet weekend - worked out on the treadmill on Saturday, and generally behaved on my eating, drinking lots of water each day. This morning, I had lost another 2 pounds from Friday. I am now down 8 lbs f... Read more
Friday, November 12, 2010
Saturday, November 13, 2010      7 comments

This morning I weighed in 6 lbs down from my high of November 4. I worked out on the treadmill 4 times that week, 4 times last week, and looks like 3 times for this week. Today I had granola bar and coffee for breakfast, then had brunch out (b... Read more
Sunday, November 7, 2010
Monday, November 08, 2010      2 comments

I've lost 5 lbs since my shock of Thursday (highest weight ever). I worked out on treadmill 4 times for this last week, and 4 times the week before - developing a good pattern. Friday we went to Susanville (big town compared to Chester where I... Read more
Friday, November 5, 2010
Saturday, November 06, 2010      4 comments

Hi: Yesterday morning I weighed in - up 3 lbs - to my highest weight ever. My blogs reflect the long way I have to go to really get it and live it regarding dieting and exercising, This morning those 3 lbs were gone, but it was a serious wak... Read more
Thursday, November 4, 2010
Thursday, November 04, 2010      6 comments

Yesterday, I had a granola bar and coffee for breakfast + dev., watched the President's press conference and analyses after. We drove into town to run errands, and ate at the Cotton Candy - had salad and pizza bar. Did final winterizing of yar... Read more
Wednesday, November 3, 2010
Wednesday, November 03, 2010      4 comments

Yesterday, I started the day with blended slimfast powder, wheat germ, banana, 2% milk and ice cubes - plus coffee and dev. Went into town to run errands, get a library card, and vote - first time since my youth - voting as a Californian (actua... Read more
Tuesday, November 2, 2010
Tuesday, November 02, 2010      2 comments

This last weekend, I worked out on the treatmill on Saturday, and again yesterday (Monday). I do a combination of other exercises including sit ups and pushups, etc. I got to watch the World Series end yesterday with the Giants winning. Back ... Read more
Saturday, October 30, 2010
Saturday, October 30, 2010      4 comments

Yesterday, I had a granola bar and coffee, and later in town we had brunch at Carol's Ranch House. I had 1/2 of my ham and cheese omlet, coffee, wheat toast, and just a small bit of hash browns - kept rest for Jake out in the car. Had devotion... Read more
Friday, October 29, 2010
Friday, October 29, 2010      1 comments

Yesterday I had a granola bar and 2 mugs of coffee and devotions. Jeri and I and my Mom drove with Jake into town, and Jeri and I got flu shots - did not even need to leave the SUV - just stuck our arms out the window and got shot, along with h... Read more
Thursday, October 28, 2010
Thursday, October 28, 2010      0 comments

Yesterday, had slimfast powder, wheat germ, bannana, 2% milk, and ice cubes - blended for breakfast; paid nephew to clean our car (never had that kind of help before - is great). Worked on travel plans for trip to Philadelphia area (Pocono Mou... Read more
Wednesday, October 27, 2010
Wednesday, October 27, 2010      3 comments

Yesterday, I had two mugs of coffee and a granola bar for breakfast. Did some reading in Genesis 3 - seeing how mankind became self-focused and insecure, impacting all his relationships - with his wife (family), creation, and with God. Reading... Read more
Tuesday, October 26, 2010
Tuesday, October 26, 2010      4 comments

Yesterday, fixed in blender slimfast powder, wheat germ, banana and 2% milk, and ice cubes. Not low in calories, but it tends to clean me out. Worked in garage - moving things so we can get our 2007 Toyota Corolla in. Also moved in snow blowe... Read more
Blog entry #2 10 25 2010
Monday, October 25, 2010      5 comments

Did not go to church yesterday, as Jeri was not feeling good, and we had just gotten home late the night before from a week in the San Francisco Bay area "Mom sitting" mother in law with alzheimers. I was down 2 lbs from previous week. Had bow... Read more
New to SparkPeople
Friday, August 15, 2008      1 comments

Hi: I just joined yesterday 8 14 2008, cause I need a support group in losing weight. I was in one in Philadelphia years ago - at Imaculata College with a bunch of plump sweet little old nuns. I lost 35 pounds, but was kicked out of the prog... Read more

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